Alan
abs, benching, triceps.
- Site:
- http://www.facebook.com/alan.lam.9699
- Miles:
- 4774 total / 847 in 2013
- Goal:
Keep up "maintenance level fitness" while attending school. Finish an Ironman 70.3 in <6:15. Finish marathon in <3:20
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Entries
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FIT
01:00
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VELO
great 25 mi 01:33 16.1mph pace
Good, but I think I'm tired from previous workouts.
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VELO
great 14 mi 00:55 15.3mph pace
easy ride
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VELO
great 25 mi 01:25 17.6mph pace
Going hard on the trainer. 5 x 12 minutes with 3 minutes rest.
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FIT
alright 01:00
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RUN
injured 4 mi 00:30 07:30 pace
hurt my knee again
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VELO
alright 12 mi 00:40 18.0mph pace
tried to keep the cadence high
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VELO
17 mi 01:00 17.0mph pace
4 x 15 min on 4th highest gear, 3 minutes rest
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FIT
good 01:30
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RUN
injured 6.5 mi 00:55 08:27 pace
started out okay, but bad left knee pain. cut my 11M run short.
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RUN
blah 6 mi 00:58 09:39 pace
2 x 2M at half marathon pace. I wanted to feel what half mary pace felt like again
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swim
good 1200 yd
easy swim
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RUN
blah 26.2 mi 03:37 08:16 pace
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RUN
good 4 mi 00:32 08:00 pace
2M at marathon pace.
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on race weight: lighter doesn't necessarily mean faster.
1 person liked what Alan said -
RUN
good 7.3 mi 01:05 08:54 pace
still tapering...
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swim
1800 yd 00:50 48:53 pace
10 x 120, leaving on 2:30s.
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RUN
7.2 mi 01:10 09:43 pace
easy run
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swim
2000 yd 01:30 79:11 pace
easy swim
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swim
2000 yd 01:30 79:11 pace
Alan
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