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Alan logged 318 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Alan C.'s Photo Alan
    RUN
    great 6.32 mi 00:54 08:32 pace

    out early for a easy paced run

    10 months ago   
  2. Alan C.'s Photo Alan
    RUN
    great 3.23 mi 00:24 07:18 pace

    Ist run in a long time

    10 months ago   
  3. Alan C.'s Photo Alan
    RUN
    good 3.59 mi 00:24 06:40 pace

    a nice pace through the run

    11 months ago   
  4. Alan C.'s Photo Alan
    RUN
    great 10.28 mi 01:39 09:39 pace

    a wet evening run but great to get out and run

    12 months ago   
  5. Alan C.'s Photo Alan
    FIT
    great 01:00

    did a steady hour on the cross trainer

    12 months ago
  6. Alan C.'s Photo Alan
    RUN
    alright 6.77 mi 00:59 08:45 pace

    a wet windy and cold 6 miles, no speed today legs did not want to work

    about 1 year ago   
  7. Alan C.'s Photo Alan
    RUN
    good 10.31 mi 01:32 08:54 pace

    a hard run today a easy 6 tomorrow

    about 1 year ago   
  8. Alan C.'s Photo Alan
    RUN
    good 10.55 mi 01:29 08:28 pace

    took it easy longest run for a while felt good

    about 1 year ago   
  9. Alan C.'s Photo Alan
    RUN
    good 8.23 mi 01:10 08:29 pace

    out at six this morning a nice way to start the weekend pushing for a ten miles tomorrow

    about 1 year ago   
  10. Alan C.'s Photo Alan
    RUN
    great 6.51 mi 00:51 07:50 pace

    a great way to start a sunday

    about 1 year ago   
  11. Alan C.'s Photo Alan
    RUN
    good 6.84 mi 00:59 08:37 pace

    a good early more jog

    about 1 year ago   
  12. Alan C.'s Photo Alan
    RUN
    great 10.45 mi 01:29 08:33 pace

    longest run since injury a easy run tomorrow

    about 1 year ago   
  13. Alan C.'s Photo Alan
    RUN
    good 7.12 mi 01:09 09:40 pace

    good run 1st evening run for a long time

    about 1 year ago   
  14. Alan C.'s Photo Alan
    RUN
    alright 5.54 mi 00:46 08:14 pace

    I'm back 1st run after a two month lay off . Wanted more , but did not want to overdo it. Leg feels great maybe another run tomorrow

    about 1 year ago   
  15. Alan C.'s Photo Alan
    FIT

    Have not run this week due to a pain in my shin went to the doctors today, then went for a xray to find out its a small fracture , which will put me out of action for sometime

    over 1 year ago
  16. Alan C.'s Photo Alan
    RUN
    alright 5.53 mi 00:49 08:55 pace

    busy day today only a little run but feel better for it

    over 1 year ago   
  17. Alan C.'s Photo Alan
    RUN
    alright 7.88 mi 01:10 08:53 pace

    ran a new route today to many cars back to the old one tomorrow

    over 1 year ago   
  18. Alan C.'s Photo Alan
    RUN
    alright 10.5 mi 01:28 08:21 pace

    want more distance

    over 1 year ago