Alan
Very happy with this got a 1 second PB on Garmin & i'm going to take that for today!!!!! Now I want to break 21 for a 5k!!!
- Miles:
- 2573 total / 417 in 2013
- Goal:
To run longer faster & more often !!! But just happy running !! 3 PB's 10k 48:00 Got 47:11 13.1m 1:44 Almost 1:46 5k 22:00 Got 21:38 Just the Half now!!! :)
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great XC9 Week 5 5.01 km 00:22 06:57 pace
-
RUN
-
RUN
-
RUN
good Long Run Done!!! 12.01 km 01:02 08:21 pace
Long run done also feed the fish at the father in laws which was a bonus 2 jobs in one activity !!!!
-
RUN
- RUN
-
RUN
great 10k Ran this one for my Nan!!!! 10.01 km 00:49 07:48 pace
1st proper run since losing my Nan last week I gave it my all!!! Cleared my head will never forget her she meant the world to me! Love you always Nan..........
-
RUN
-
RUN
alright Warm up to Tow Paff 1.74 km 00:10:03 09:18 pace
1st run with my Bro even if he's on his bike but he will get there!!!!
-
RUN
good XC9 Week 4 5.01 km 00:25 07:57 pace
Ran this on a trail lots of ups & downs also nice to run along the river on the opposite side to when I run Bristol Half plus had my brother chasing me on his bike!!!
-
Great run Alan. So very sorry to read of your family's loss. Sounds like your grandmother was one terrific lady! Take care!
10 days ago • Like
-
RUN
good Along the Tow Paff back to Br... 6.77 km 00:45 10:39 pace
Nice steady run back with my brother 1 st time since we were kids he was riding & I was running just nice to get out this week after losing my Nan on Tuesday!!!
-
RUN
good 5k XC9 for Brooks 5 km 00:22 07:10 pace
This is loaded as a manual run when i get my laptop back i will load up all my runs since Sunday!!!!
-
Great Performance:
Big Al runs fast!! Well done!
17 days ago
-
-
RUN
1.75 km 00:10:08 09:19 pace
-
RUN
5.01 km 00:22 07:10 pace
-
RUN
2.15 km 00:11:32 08:36 pace
-
RUN
11.63 km 01:03 08:40 pace
-
RUN
good Pensford 10k 28/04/2013 10.01 km 00:51 08:07 pace
That was one hard hill i think i have knocked over 2 minutes off my best time for this race so i'm happy with that!!!!
-
RUN
alright 5 km 00:26 08:27 pace
Extracted from yesterdays 9 miler
-
RUN
good Springtacular Week 3 Run 3 Lo... 15.18 km 01:24 08:55 pace
Left this run to the last minute but glad I got it done just a fast 5k for Team Brooks tomorrow then the Pensford 10k race on Sunday & i'm sorted!!!! Also kids football plus fit a new dis... read more
-
RUN
blah Springtacular Week 3 Run 2 7.3 km 00:40 08:44 pace
Legs were like lead hoped to get out & run 9 miles tonight that wasn't going to happen there's always tomorrow!!!
Alan
Well done & congratulations on the PB
3 days ago • Like
Great 5k Alan. Well done on the PB.
3 days ago • Like