Miles:
3567 total / 586 in 2014
Goal:

To run longer faster & more often !!! But just happy running !! 3 PB's 10k 48:00 Got 47:11 13.1m 1:44 Almost 1:46 5k 22:00 Got 21:00 Just the Half now!!! :)

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Alan logged 3567 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    good Sunday Fun!!! 14.1 km 01:27 09:55 pace

    As Garmin connect is down this is the run I have being try to load for the last 2 hours!!!

  2. RUN
    good Freaky Friday Fun!! 10.47 km 01:01 09:26 pace

    It would be spooky not too!!!

  3. RUN
    good Fabulous Four Thursday!!! 8.16 km 00:23 04:35 pace

    4 nights in a row!!! Boom!!! Looks like I lost Sattellites at 4k only just noticed!!

  4. RUN
    good Sunday 8 8.13 km 00:44 08:38 pace

    That gets me my 25 for the week even with 2 night shifts! Happy days!

  5. RUN
    good Sunday wrong way round!!! 9.07 km 00:53 09:24 pace

    Nice steady run just listening to some tunes ended up with Kate Bush Running up that Hill!!!

  6. RUN
    good Saturday Run 6.42 km 00:36 09:01 pace

    Wanted to do 10 but ran out of time but still got out there!!!

  7. RUN
    good Hard 5k Friday!!! 5.34 km 00:27 08:16 pace

    Wanted to go faster but detenated in the finale 1k!!!

  8. RUN
    good Whitchurch Loop 10k 10.41 km 00:59 09:10 pace

    Wet But Fun!!

  9. RUN
    good Whitchurch Loop 10k 10.43 km 01:00 09:14 pace

    Hard but got it done feeling the weight must lose some!! Note to self stop eating rubbish!!!