Miles:
3155 total / 173 in 2014
Goal:

To run longer faster & more often !!! But just happy running !! 3 PB's 10k 48:00 Got 47:11 13.1m 1:44 Almost 1:46 5k 22:00 Got 21:00 Just the Half now!!! :)

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  • 4 miles
  • 00:43 time
  • 574 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Littlesea Holiday Run!!! 7.01 km 00:43 09:55 pace

    Hard hill but nice little run!!!

  2. RUN
    good Warm Down!! 1.61 km 00:10:08 10:09 pace

    Steady run home!!!

  3. RUN
    good XC13 Week 2- 2nd attempt!!! 5.01 km 00:26 08:14 pace

    Went out a little faster tonight still not close to any PB's but very happy with this run!!! Just taking it steady the speed will come back!!!

  4. RUN
    alright XC13 Week 2 1st Attempt!! 5.34 km 00:29 08:44 pace

    Just nice to be running plus my week oncall is over so 13 weeks of uninterrupted training!!! I need to lose 7kg by the summer & I will be happy the challenge starts now!!!

    • Helen M.
      Helen M.

      Good to see you post runs again, look after your knee. Are you aiming for a beach body lol.

      12 days ago Like1 person

    • Alan B.
      Alan B.

      Yes Helen just don't want to be pushed back in as mistaken for whale!! lol

      11 days ago Like

  5. RUN
    good XC Season 13 5.3 km 00:29 08:41 pace

    1st run in a month Knee felt OK but my stamina was all gone so need to work on that!!! But overall very happy to be running again I was getting a bit worried!!!

  6. VELO
    good Turbo Train Thursday!!! 15.14 km 00:23 24.6mph pace

    Just a blast to see how the knee is & it feels good may go for a run soon!!!!

  7. RUN
    injured BatHalf 2014 21.4 km 02:12 09:57 pace

    Got it done thats what counts never ever thought of giving up until today so a Big thank you to Matt Isles a true runner in every way!!! I owe you big time!!!

    • Helen M.
      Helen M.

      Well done Alan, hope the knee is better today. You really need to do something about it now!

      about 1 month ago Like

    • Alan B.
      Alan B.

      Thanks Helen & your right about the knee going to rest now then will get it looked at!!!

      about 1 month ago Like1 person

  8. RUN
    great Whitchurch 10k Loop!!! 10.48 km 00:58 08:53 pace

    Very Happy with that my Knee felt good even after football training plus squash this weekend also running in my new Brooks was great!!!

    • Nadine M.
      Nadine M.

      Good news about your knee especially after squash!! Nice 10k..... are you doing Castle Combe next week??

      2 months ago Like1 person

    • Alan B.
      Alan B.

      I was going to but I have to work bit gutted about that,then the following week I'm doing Bath!!! I will have to do the summer one instead!!! I think I've seen that there might be a Half at Castle Combe soon?

      2 months ago Like1 person

    • Nadine M.
      Nadine M.

      Oh that's a shame. Good luck doing the Bath Half, I'm doing Silverstone Half on the 2nd. I think I've read about a half in Castle Combe too, I'll have to have a look.

      2 months ago Like1 person

  9. VELO
    good Turbo Train Sunday!!! 8.23 km 00:12:37 24.3mph pace

    Had a little time so rode a bit more!!

  10. VELO
    good Turbo Train Reps 5.67 km 00:10:05 21.0mph pace

    Got back home from a not such a good run & Knee pain had gone so decided to try the Bike it went OK!!!

  11. RUN
    injured 1 Mile Loop!!! 1.59 km 00:08:58 09:03 pace

    Not a good run! Knee just felt wrong so only went round block!!!

    • Helen M.
      Helen M.

      Easy on that knee. Do you strap it at all before you run?

      2 months ago Like1 person

    • Show 2 more comments...
    • Alan B.
      Alan B.

      Giving myself 5 days just to see how it is!!! But all I want to do is run!!! Decided to go back to my Brooks Glyerin 10 plus paid half the price than I did when I 1st bought them! Just not felt good in the New Nike Pegusus 29 but stuck with them but had enough now!!

      2 months ago Like

    • Helen M.
      Helen M.

      Strange you should say that about Brooks, I am about to go get new shoes (again) and want to go back to Brooks, my feet just don't feel comfortable in Asics.

      2 months ago Like1 person

  12. RUN
    good 20.52 km 00:31 02:25 pace

    Happy with the ride but gutted to have my Garmin 610 crash when I reset the activity so no stats other what I can remember 1st 5k about 9 min 2nd 5k about 8 3rd 5k 6.15 min as I pushed that one &am... read more

  13. RUN
    good Whitchurch 10k Loop!!! 10.47 km 01:00 09:12 pace

    Knee felt good a little wary at the beginning but got a lot better by the end!!! Very wet & windy but glad to be running!!

  14. VELO
    great Turbo Train Thursday!!! 20.16 km 00:31 24.4mph pace

    Happy with the 1st 5k at Level 5 resistance then dropped to Level 2 for the last 15k almost got negative splits but a little slow on the last 5k!!!

  15. RUN
    alright Steady 5k Whitchurch Loop!!! 5.22 km 00:30 09:16 pace

    Just keeping ticking over no great pace or distance just a run!!

  16. VELO
    great Turbo Train Tuesday!!! 4 x 1k... 5.72 km 00:10:07 21.1mph pace

    Tried the workout mode on my Garmin 610 it was OK will have to look at planning my own for the future!!!

  17. VELO
    good Turbo Train Tuesday!!! 5.15 km 00:07:33 25.4mph pace

    Had little time so got bike out!!!

  18. VELO
    good Turbo Train Monday!!! 17.66 km 00:30 21.9mph pace

    Knee felt good so just had a 30 minutes blast on the bike!!!

  19. RUN
    injured Sunday 5k Loop!!! 5.32 km 00:30 09:11 pace

    Was going out to do 10 but knee not feeling right so settled for a slow steady 5 instead just nice to be out running again what a lovely day! It always feels better with a bit of sun!!!