Whatever works to get you out there and doing the workout is great all around... read more

Whoot! Whoot! Great race Alan! Congrats on the AG finish! Take it and run!... read more

Are you awake yet? ;+) on a workout

Sounds like a lot of fun Alan! Whoo! Hoo! :+) on a workout

Great way to struggle through the miles and get it done Alan! ;+) on a workout

The faster tempo run than the plan asked for is great Alan! Means that you'r... read more

Nice early run Alan. :+) on a workout

Whoot! Whoot! Congratulations Alan! Great race with a great new PR! WOW!... read more

Great getting out there and doing your run Alan! :+) on a workout

indeed, alan. great start to the week. way to go. on a workout

Nice one Alan! :+) on a workout

Whoot! Whoot! Great race for not being ready Alan! :+) on a workout

Great job Alan! :+) on a workout

Hope the foot gets better Alan. In the meantime, slow is the way to go. :+) on a workout

Your girls are runners just like their daddy. Happy Birthday to them! :+) on a workout

Haven't seen a post from you in a few days...hope everything's ok!

way to stay dedicated! on a workout

Congrats on beating last year's time! :+) on a workout

I cringe when I see or hear the word 'shred'. :+) on a workout

smart move hope the knee is happier on a workout

Glad you enjoyed the race as well. I thought it was very pretty and "challen... read more

Great job and congratulations on finishing your first half. You were looking... read more

Congrats on your first half, Alan! on a workout

Nice job! on a workout

Whoot! Whoot! Congratulations Alan! Great HM! You did an awesome job! :+) on a workout

Yes there is something to see. You running in terrible conditions. You are ... read more

That IS one major accomplishment! That's a lot of miles! Congratulations Al... read more

Nice workout Alan. :+) on a workout

That's something, logging in 5 miles, even though you were not feeling good A... read more

great job with the long distance run! enjoy your sunday. on a workout

Congrats on the ongest distance Alan! Happy to know that the body is getting... read more

Allergies suck! You got out and ran. Good for you! :+) on a workout

ONLY 90??? Great run for only 90! :+0 on a workout

Oh boy, I'm surprised you can run in this heat! on a workout

Salute to your new PR!!! Excellent job Alan! on a workout

Whoot! Whoot! Great race! Also great that you got to run with such inspir... read more

Good job Alan. on a workout

Great to see you back Alan. A steady shcedule is the best way to start runni... read more

keep up the good work! on a workout

That's still a great workout Alan! :+) on a workout

I hope that knee get better soon, Alan! But hey, you worked out and that's wh... read more

Whoot! Whoot! Congratulations Alan! Your first 10k sounds like it was a to... read more

Hope its just a minor tweak from the trails. on a workout

Oh my - sorry to hear that on a workout

Congrats on the new longest distance Alan! Invest that money in gels for the... read more

Funny how those hills seem so tame riding around in a car. Nice walk Alan. :) on a workout

We gotta get some sort of thing going on here for mowing the lawn. I only ge... read more

Great distance there Alan :) on a workout

Good work Alan on a workout

Nice run on a workout