Site:
http://www.alanashley.com
Miles:
620 total / 245 in 2012
Goal:

For 2012 1) More miles on the feet 2) Drop pounds (20 or more) - 3) Another Halfer 4) Stay Healthy

Alan Ashley did a fitness workout: was setting up the wi...

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good Mixed it up 00:30

was setting up the wii again and gave the wii fit a whirl for 30 minutes. Followed that up with 2 hills while waiting on the kids to get home from school.

3 months ago via Electric Miles