Alan
was setting up the wii again and gave the wii fit a whirl for 30 minutes. Followed that up with 2 hills while waiting on the kids to get home from school.
- Site:
- http://www.alanashley.com
- Miles:
- 405 total / 30 in 2012
- Goal:
For 2011 1) Run 5K with no walks 2) Drop pounds (20 or more) 3) Run 10K, sure why not, 4) Stay Healthy 5) Write story of one year later 10/28
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Entries
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FIT
good Mixed it up 00:30
- RUN
- FIT
- FIT
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RUN
good 75 minutes done 5.72 mi 01:15 13:06 pace
last week I started my run it was 72*, today it was 27*. Got to love Georgia and its weather.
Goal was 75 minutes. Done. Still not looking at paces, at least not yet.
Dress about right for this... read more
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FIT
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FIT
good JM lv1 and Core Lv1 00:50
added extra core work after the DVD finished only because I felt I had gas in the tank and time on the clock. Glad I got the extra in.
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You're an Inspiration:
Great job Alan! :+)
14 days ago
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RUN
good Just Time 2.6 mi 00:35 13:27 pace
girls had their class at the Y, so that gave me 30 5 minutes on the TM. Still getting back to just moving. So this went well. Although right foot is still achy.
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Nice Job:
Hope the foot gets better Alan. In the meantime, slow is the way to go. :+)
15 days ago
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FIT
alright JM Shred Lv1
except for the interruption in the middle it went well. Still sore from getting back into the groove of things. Right calf and right foot are achy for some reason.
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RUN
good Nice Hour 4.53 mi 01:00 13:14 pace
Plan was 1 hour and didn't care too much on pace. This was warmup/run/cooldown all in one. Went with a pod runner interval and that was good to get back with those. Nice beats.
Also, Nothing says... read more
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Great to see you back out there!
17 days ago • Like
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FIT
blah JM Shred Lv1
after a month of blah I forced myself into this. Just blah. But I know after time away things don't work right the first time back. Here's to the next time.
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Get that habit going again...that's the biggest hurdle.
18 days ago • Like
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Definitely! The loss in fitness after being gone for a bit can be so disheartening the first few times back. But my experience has been that, once you get over that initial ick, you end up coming back stronger than before. Looking forward to seeing you do that!
18 days ago • Like
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Good job getting it in!
17 days ago • Like
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RUN
alright Pre-Grocery Shopping 2 2.2 mi 00:26 11:56 pace
will be glad when this phlegm is gone. That about sums it up.
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RUN
blah Y time 2.69 mi 00:38 14:07 pace
Killing time while kids took a tumbling class. 2% incline avg 4.2. Mainly walking with some jogs.
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Welcome back. Haven't seen you in a while.
22 days ago • Like
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Nice one Alan! Happy New Year! Missed saying that a while back. Heard somewhere that you can wish Happy New Year and not sound out of place the whole month of January. Made it! :+)
22 days ago • Like
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Thanks. Been fighting these weather changes and the weather is winning so far.
21 days ago • Like
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RUN
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Great to see you back in action!
20 days ago • Like
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RUN
alright New Years Day 5k 3.1 mi 00:44 14:01 pace
ran this one with both twins, but one stop and walked about half way after one loop. This is where mom was so she just hung with her for the duration.
Twin A, same runner as last time finished th... read more
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Great family time!!
about 1 month ago • Like
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walk
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RUN
alright Christmas Eve 3 3.01 mi 00:36 11:48 pace
still feeling just tired. Took a while to wake up and get everything moving in the same direction. But felt good once I got moving.
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Just keeping moving is so critical during the holidays. Nice job getting out.
2 months ago • Like
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RUN
great Wiseman 5k 3.1 mi 00:41 13:22 pace
this was all about one of my twins, Harlan. She decided she wanted to run the big race so I told her I'd go as fast or slow as she wanted. She did great. No complaints the entire time. We just chat... read more
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walk
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RUN
alright Summer Night Run, oh wait 3.06 mi 00:37 11:58 pace
was able to squeeze this in on what feels like an early spring/summer-ish night. Just wonderful out. Did have pace issues, but since I haven't run as much as I would want lately, it's not surprisin... read more
Whoot! Whoot! Great race for not being ready Alan! :+)
4 days ago
Oh wow, we were at the same 10k!! Great Job! I was a bandit though pacing a friend. :P
4 days ago • Like
Great job! I wish I could that pace when I'm not race ready. :)
4 days ago • Like
Thanks. It was fun. Hoping this kick starts things again for me. Need to really increase time on the feet with some miles on the legs.
4 days ago • Like