Hi Alan Haven't seen any postings from you lately, hope everything is okay? ... read more

I miss following your training! Alan, hope you are well and just taking a bre... read more

I noticed you haven't posted in awhile... Everything okay with you?

Nice going in super tough condiditions...you're mental strength will see you ... read more

Early cold mornings is essential training for the m7 marathon anyway. Normall... read more

Brrrrrrrrrr. 2am? Super brrrrrrrrr! on a workout

nice one alan!!! you are on the best way to smash it!!! on a workout

Wow! Nice distance run today, you are going to be so ready in 6 week! on a workout

Solid run there Alan despite the tough condidtions. on a workout

Are you crazy for being out with a sore back? Oh.. that's right... you are! ... read more

Hmmm... that's no good. Hope you're feeling better now. on a workout

Good stuff Alan! on a workout

Whats a 5am? on a workout

You also did a double session yesterday, morning and evening. Are you sure y... read more

Super job, especially for the distance. Keep up the good work! on a workout

Love your dedication to early mornings! on a workout

I agree with Joanne. Great run considering the injury! on a workout

Ouch on the foot. Fantastic run given the injury. on a workout

You've dome the training just rest up this week and enjoy the race! on a workout

Wow! Fantastic job! :D on a workout

Flipping hell, you are crazy!!!!! Hope you have an amazing day with Cooper on a workout

Great pace when you're feeling under the weather. Top job on a workout

I'm getting hooked on bike riding! Can't wait to be running again, but there... read more

Rise and shine! on a workout

I need EVERYONE to know how amazing you've been. Everyone... I met Alan on S... read more

You are so dedicated! Great work, friend! on a workout

Great run!! on a workout

Awesome run there Alan...you smashed it! on a workout

Great race! You did great! Congrats to you for your training, especially be... read more

Amazing run today!! on a workout

Holy cow! You crushed it - awesome job! on a workout

Nice work Alan! on a workout

Hope you have a great race! on a workout

Great motivation to get out there and ride that early, with a plan to run thi... read more

It takes ALOT of motivation to train that hard at 5am good work Alan!! on a workout

Sounds like a wise decision..I've had tight calves lately but streching and u... read more

haha You ain't crazy! You're HARDCORE! Way to go, I'm gonna keep this scene i... read more

Great run! Good for you for getting back out there after being in the hospita... read more

Great run today and good luck at the "Urbanathlon" on Sunday! on a workout

Don't stress Grandpa as you say you're still running rings around the young b... read more

Inspiring stuff Alan! on a workout

Humidity is terrible, you are doing great with getting out and doing it. I u... read more

A run in the rain sounds nice. In Colorado, every run is a hill run so I can... read more

I put my alarm on for 0500 this morning...I didn't get out of bed...props to ... read more

Great morning miles! Still I can't get out of bed before 6:30 but an trying!... read more

wow that's bad when it's rolling down your fingers! Great job being persista... read more

Great run Alan! Have to enjoy those recovery runs! on a workout

Nice work, I never know mine so can't say..would be good to chk once in awhil... read more

Way to "dust" yourself off! Still have to wonder about some people..especial... read more

2XU's look awesome, wouldn't mind some compression gear myself! Nice pace th... read more