Miles:
1143 total / 0 in 2013
Goal:

Training for my 1st Marathon in July, my 1st Half Marathon in May (Done), my 1st Ultra in April 2013. Run 1200km in 2012. Begin competing in Duathlons in 2013.

Alan Miller rode: Commute home from Wor...

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  • 4 miles
  • 00:17 time
  • 14.6 pace
  • 214 calories
  •  
  •  
  • 0 ft climb
  • 166 max hr
  • 152 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 6.75 km 00:17 14.6mph pace

Commute home from Work.
Uneventful this time other than it bucketing down rain. Still managed to hit 50.3kph down one of the hills, felt great going past all the cars in traffic.

11 months ago