- Miles:
- 1143 total / 0 in 2013
- Goal:
Training for my 1st Marathon in July, my 1st Half Marathon in May (Done), my 1st Ultra in April 2013. Run 1200km in 2012. Begin competing in Duathlons in 2013.
Alan Miller rode: Commute home from wor...
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- 4 miles
- 00:17 time
- 14.5 pace
- 200 calories
- details
alright
6.68
km
00:17
14.5mph pace
Commute home from work. Looks like I'll be spending all this week in the office so I thought I'd make the most of it and ride to and from.
Good thinking. Nice commute xx
11 months ago • Like • 1 person
Good work squeezing in some excercise. Work huh! Oh well, at least they pay us. :-)
11 months ago • Like • 1 person
Good work squeezing in some excercise. Work huh! Oh well, at least they pay us. :-)
11 months ago • Like • 1 person
Good work squeezing in some excercise. Work huh! Oh well, at least they pay us. :-)
11 months ago • Like • 1 person
I felt so strongly, posted 3 times.
11 months ago • Like • 1 person
Way to get in your workout where you can!
11 months ago • Like • 1 person