Miles:
1143 total / 0 in 2013
Goal:

Training for my 1st Marathon in July, my 1st Half Marathon in May (Done), my 1st Ultra in April 2013. Run 1200km in 2012. Begin competing in Duathlons in 2013.

Alan Miller rode: 2am, 3.2C. Filling in...

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  • 8 miles
  • 00:31 time
  • 14.4 pace
  • 382 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired 12.1 km 00:31 14.4mph pace

2am, 3.2C. Filling in for a sick driver and doing my work as well, I was determined to get a ride in

11 months ago via Electric Miles