Miles:
1143 total / 0 in 2013
Goal:

Training for my 1st Marathon in July, my 1st Half Marathon in May (Done), my 1st Ultra in April 2013. Run 1200km in 2012. Begin competing in Duathlons in 2013.

Alan Miller ran: Weekly Long Run Haven...

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  • 21 miles
  • 03:43 time
  • 10:21 pace
  • 2539 calories
  •  
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  • 0 ft climb
  • 177 max hr
  • 155 avg hr
    • Currently 4/5 Effort.
    effort 4/5
34.6 km 03:43 10:21 pace

Weekly Long Run
Haven't run at all this week due to the flu. Left home in the dark and cold, wore gloves for the 1st 10k. Started raining about half way through the run. Struggled a few times and walked for a minutes to ease the aches and catch my breathe. Run part of the M7 Marathon course. 6 Weeks to go!!!!!!

11 months ago