Miles:
1143 total / 0 in 2013
Goal:

Training for my 1st Marathon in July, my 1st Half Marathon in May (Done), my 1st Ultra in April 2013. Run 1200km in 2012. Begin competing in Duathlons in 2013.

Alan Miller rode: Ran this morning in t...

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  • 8 miles
  • 00:32 time
  • 14.0 pace
  • 396 calories
  •  
  •  
  • 0 ft climb
  • 158 max hr
  • 132 avg hr
    • Currently 4/5 Effort.
    effort 4/5
blah 12.1 km 00:32 14.0mph pace

Ran this morning in the cold, spent some of today painting my townhouse, then went for a ride this evening. A bit on the cold side but not as cold as this morning

12 months ago

  • Lulumellon
    Lulumellon
    Lulumellon

    Lovely job Alan!

    12 months ago • Like • 1 person

  • Sharon E.
    Sharon E.
    Sharon E.

    Busy day well done!

    12 months ago • Like • 1 person

  • Mel Z.
    Mel Z.
    Mel Z.

    Are you good at painting? You mkght want to say NOOOO!! I was just thinking Might need some help painting a small square on my garage roof that got repaired. I know, I know, I should just do it myself. :-) great early morning run in the FREAKING cold, again!!!

    12 months ago • Like • 1 person

  • Alan M.P
    Alan M.
    Alan M.

    Melz - I can paint, not saying I'm that good at it. Perhaps if it can wait till after my Marathon when I should be resting anyway imay be able to help. No guarantee on the how good a job though.

    12 months ago • Like