Miles:
1143 total / 0 in 2013
Goal:

Training for my 1st Marathon in July, my 1st Half Marathon in May (Done), my 1st Ultra in April 2013. Run 1200km in 2012. Begin competing in Duathlons in 2013.

Alan Miller rode: 3.30am, 3C. Just a bi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 00:31 time
  • 14.0 pace
  • 382 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright 11.78 km 00:31 14.0mph pace

3.30am, 3C. Just a bit cold. Early morning ride before going into the warehouse. When I got to work one of the driver had come in but said he was too sick too work and went home. So one of the bosses and I are on the truck together doing a run neither of us know properly. Oh Joy!!!!

12 months ago via Electric Miles