Miles:
1243 total / 11 in 2014
Goal:

To get Fitter, Faster, Stronger than ever!! Training for my 1st Ultra Marathon in April 2015. Begin competing in Duathlons in Winter 2015.

Alan Miller rode: 3.30am, 3C. Just a bi...

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  • 7 miles
  • 00:31 time
  • 14.0 pace
  • 382 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright 11.78 km 00:31 14.0mph pace

3.30am, 3C. Just a bit cold. Early morning ride before going into the warehouse. When I got to work one of the driver had come in but said he was too sick too work and went home. So one of the bosses and I are on the truck together doing a run neither of us know properly. Oh Joy!!!!