1243 total / 0 in 2018

To get Fitter, Faster, Stronger than ever!! Training for my 1st Ultra Marathon in April 2015. Begin competing in Duathlons in Winter 2015.

Alan Miller ran: Fairly steady 5k, did...

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  • 3 miles
  • 00:27 time
  • 08:25 pace
  • 341 calories
  • 0 ft climb
  • 167 max hr
  • 157 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 5.15 km 00:27 08:25 pace

Fairly steady 5k, didn't push hard at all, just kept my heart rate in zone 3 the whole run. Up hills, down hills ran at the same PRE and watched my heart rate zone. At the end not to bad a 5k time, course definitely not flat.