Miles:
1143 total / 0 in 2013
Goal:

Training for my 1st Marathon in July, my 1st Half Marathon in May (Done), my 1st Ultra in April 2013. Run 1200km in 2012. Begin competing in Duathlons in 2013.

Alan Miller ran: Fairly steady 5k, did...

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  • 3 miles
  • 00:27 time
  • 08:25 pace
  • 341 calories
  •  
  •  
  • 0 ft climb
  • 167 max hr
  • 157 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 5.15 km 00:27 08:25 pace

Fairly steady 5k, didn't push hard at all, just kept my heart rate in zone 3 the whole run. Up hills, down hills ran at the same PRE and watched my heart rate zone. At the end not to bad a 5k time, course definitely not flat.

12 months ago