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- 1243 total / 0 in 2016
To get Fitter, Faster, Stronger than ever!! Training for my 1st Ultra Marathon in April 2015. Begin competing in Duathlons in Winter 2015.
Alan Miller ran: Fairly steady 5k, did...
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- 3 miles
- 00:27 time
- 08:25 pace
- 341 calories
Fairly steady 5k, didn't push hard at all, just kept my heart rate in zone 3 the whole run. Up hills, down hills ran at the same PRE and watched my heart rate zone. At the end not to bad a 5k time, course definitely not flat.