Miles:
1143 total / 0 in 2013
Goal:

Training for my 1st Marathon in July, my 1st Half Marathon in May (Done), my 1st Ultra in April 2013. Run 1200km in 2012. Begin competing in Duathlons in 2013.

Alan Miller rode: Short ride this morni...

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  • 3 miles
  • 00:15 time
  • 12.7 pace
  • 171 calories
  •  
  •  
  • 0 ft climb
  • 139 max hr
  • 125 avg hr
    • Currently 4/5 Effort.
    effort 4/5
blah 5.17 km 00:15 12.7mph pace

Short ride this morning just to see how everything felt. Foot held up as my cycling shoes have a really stiff sole that spreads the pressure over a large area. Back has been worse before but when it is inflamed and pushes on the Sciatic Nerve I have a loss of sensation in my right leg. I know now that my headaches are caused by my neck being out of alignment so I'll call in and see my son, Dr Nick, and get him to straighten me out. Can't do much for the foot other than tape it. Hopefully then should be good to get back running. Long run this weekend is only 20k.

about 1 year ago

  • Brianna
    Brianna
    Brianna

    Take it easy. Hope your son can fix you up.

    about 1 year ago • Like • 1 person

  • Sherri M
    Sherri M
    Sherri M

    Glad you are well enough to do anything at all after the cat spill. I bet the boys don't even realize they caused you a problem, they are probably just thinking that you are rather clumsy compared to them. Hope your son can help your neck and back. Chiropractic is amazing!

    about 1 year ago • Like • 1 person

  • Joanne R.
    Joanne R. Nice Job
    Joanne R. Nice Job:

    Are you crazy for being out with a sore back? Oh.. that's right... you are! :) Look after yourself... and well done.

    about 1 year ago

  • Gina G.
    Gina G.
    Gina G.

    Careful out there! Hope your back improves soon. On another note, how fun is it to say "only" 20k!

    about 1 year ago • Like • 1 person

  • Jill C.
    Jill C.
    Jill C.

    Hope you get better soon for your 'short' run this weekend :)

    about 1 year ago • Like • 1 person

  • Alan M.P
    Alan M.
    Alan M.

    Gina - 12 months ago 5k was a long run for me, now it's nothing. After running 30km a few times running 20km isn't so special, especially for a long run where you are taking it easy.

    about 1 year ago • Like

  • Saqeb L.
    Saqeb L.
    Saqeb L.

    Bravo Alan for doing that long a distance, i would be happy if i did 15k.... and take it easy on that back

    about 1 year ago • Like • 1 person