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Alan Miller rode: Short ride this morni...
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- 3 miles
- 00:15 time
- 12.7 pace
- 171 calories
Short ride this morning just to see how everything felt. Foot held up as my cycling shoes have a really stiff sole that spreads the pressure over a large area. Back has been worse before but when it is inflamed and pushes on the Sciatic Nerve I have a loss of sensation in my right leg. I know now that my headaches are caused by my neck being out of alignment so I'll call in and see my son, Dr Nick, and get him to straighten me out. Can't do much for the foot other than tape it. Hopefully then should be good to get back running. Long run this weekend is only 20k.