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- 1243 total / 11 in 2014
To get Fitter, Faster, Stronger than ever!! Training for my 1st Ultra Marathon in April 2015. Begin competing in Duathlons in Winter 2015.
Alan Miller ran: Had a driver call in ...
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- 3 miles
- 00:27 time
- 08:26 pace
- 298 calories
Had a driver call in sick, so I dragged out of bed at 2.30am to fill in. Spent the day climbing in and out of the truck, lifting and carry approx 2 tonne of smallgoods. The weather is predicted to get really bad, wind and rain for the next couple of days. As soon as I got home I got changed and off i went. spent the last 1k trying to beat the rain. Needless to say the rain beat me. But only just!