1243 total / 0 in 2018

To get Fitter, Faster, Stronger than ever!! Training for my 1st Ultra Marathon in April 2015. Begin competing in Duathlons in Winter 2015.

Alan Miller ran: Had a driver call in ...

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  • 3 miles
  • 00:27 time
  • 08:26 pace
  • 298 calories
  • 0 ft climb
  • 179 max hr
  • 158 avg hr
    • Currently 4/5 Effort.
    effort 4/5
tired 5.22 km 00:27 08:26 pace

Had a driver call in sick, so I dragged out of bed at 2.30am to fill in. Spent the day climbing in and out of the truck, lifting and carry approx 2 tonne of smallgoods. The weather is predicted to get really bad, wind and rain for the next couple of days. As soon as I got home I got changed and off i went. spent the last 1k trying to beat the rain. Needless to say the rain beat me. But only just!

  • Brianna H.
    Brianna H.

    Kudos to you for getting this run done. Sounds like you had a rough day!

    about 6 years ago Like1 person

  • Mel Z.
    Mel Z.

    What do you deliver? Also, what time do,you go to bed to manage that? I was still awake at 1am, unable to fall asleep!!!!

    about 6 years ago Like1 person

  • Alan M.
    Alan M.

    Melz - We are a foodservice company, we deliver things like ham, bacon, cheese, fresh poultry, fresh meat, packaging etc. I don't sleep much either, bad case of insomnia.I was still awake around 12am. I normally get up at 4.30am to go for my morning ride

    about 6 years ago Like

  • Joanne R.
    Joanne R.

    Holy crap, that's going! Nice one

    about 6 years ago Like1 person

  • Mel Z.
    Mel Z.

    Double holy crap! 2-5 hrs sleep! Wow!!

    about 6 years ago Like1 person