Alan
A hard day at the office for my grandson, the Ginger Ninja, Cooper
- Miles:
- 1143 total / 0 in 2013
- Goal:
Training for my 1st Marathon in July, my 1st Half Marathon in May (Done), my 1st Ultra in April 2013. Run 1200km in 2012. Begin competing in Duathlons in 2013.
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Alan logged 1143 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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8 people liked what Alan shared
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VELO
alright 6.75 km 00:17 14.6mph pace
Commute home from Work.
Uneventful this time other than it bucketing down rain. Still managed to hit 50.3kph down one of the hills, felt great going past all the cars in traffic.- Show 2 more comments...
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That speed is nothing, should see on my Ducati, my Mistress!!!!
12 months ago • Like
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VELO
alright 6.73 km 00:19 12.9mph pace
Commute to work
Back to the Office. Oh Joy. Not as cold this morning, 2.3C, roads were wet from some rain overnight. Lots of assholes on the road this morning, they must have yesterday off. One tur... read more -
VELO
alright 6.68 km 00:17 14.5mph pace
Commute home from work. Looks like I'll be spending all this week in the office so I thought I'd make the most of it and ride to and from.
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VELO
alright 6.48 km 00:19 12.5mph pace
Commute to Work
This week I'm working in the office instead of being on the road. No set time to be at work so I thought that I would ride in. Left home just after 6.30am and it was 0.24C. Dam... read more -
RUN
blah 19.3 km 01:55 09:33 pace
Short Weekly Long Run - 5 weeks until 1st Marathon.
Stayed at my parents place Friday night as it was closer to work after finishing late and Dad needed some help around the house. So I had packed ... read more- Show 7 more comments...
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You're an Inspiration:
Nice going in super tough condiditions...you're mental strength will see you finish strong!
12 months ago
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VELO
blah 11.9 km 00:31 14.5mph pace
Another 2am ride, not so cold this morning. Only advantage of riding at this time is very little traffic. Another 15 -16 hr day ahead
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VELO
tired 12.1 km 00:31 14.4mph pace
2am, 3.2C. Filling in for a sick driver and doing my work as well, I was determined to get a ride in
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Nice Job:
Brrrrrrrrrr. 2am? Super brrrrrrrrr!
12 months ago
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That's so freaking early!! Long day! Hey Alan I was thinking you might like being a member of Sydney striders, I loved it when I joined, you hear about what's going on in Sydney races, training, part of a community!
12 months ago • Like
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RUN
alright 6.32 km 00:38 09:45 pace
Had a great run today with Melz from Balgowlah down along the water front to Manly and back. Spectacular scenery and great company. Melz is an amazing runner, she ran 36km yesterday at 5:30 pace an... read more
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VELO
blah 5.12 km 00:14:08 13.5mph pace
5am. 3.5C. Should still be in bed, but a guys gotta do what a guys gotta do. Only a short ride this morning as I am still getting over being sick last week as well as Saturdays 34.6k run. My legs s... read more
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RUN
34.6 km 03:43 10:21 pace
Weekly Long Run
Haven't run at all this week due to the flu. Left home in the dark and cold, wore gloves for the 1st 10k. Started raining about half way through the run. Struggled a few times ... read more- Show 4 more comments...
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Feel Better:
nice one alan!!! you are on the best way to smash it!!!
about 1 year ago
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RUN
10.25 km 00:56 08:49 pace
Bit of a hard slog today, temp was 5.2C when I left home and it had rained over night so roads were wet. After painting most of yesterday felt a bit tired and the course I chose was a bit hilly. An... read more
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VELO
blah 12.1 km 00:32 14.0mph pace
Ran this morning in the cold, spent some of today painting my townhouse, then went for a ride this evening. A bit on the cold side but not as cold as this morning
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Melz - I can paint, not saying I'm that good at it. Perhaps if it can wait till after my Marathon when I should be resting anyway imay be able to help. No guarantee on the how good a job though.
about 1 year ago • Like
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RUN
tired 10.2 km 00:57 09:01 pace
Went out to do a steady pace 10k, temperature was 3C when I left home. Took ages to warm up, wore gloves too. Either it was the cold air or my sniffles are turning into something worse, left foot w... read more
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Lulu - Western Sydney at 5am
about 1 year ago • Like
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VELO
alright 11.78 km 00:31 14.0mph pace
3.30am, 3C. Just a bit cold. Early morning ride before going into the warehouse. When I got to work one of the driver had come in but said he was too sick too work and went home. So one of the boss... read more
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RUN
alright 5.15 km 00:27 08:25 pace
Fairly steady 5k, didn't push hard at all, just kept my heart rate in zone 3 the whole run. Up hills, down hills ran at the same PRE and watched my heart rate zone. At the end not to bad a 5k ... read more
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VELO
alright 12.18 km 00:32 14.2mph pace
It's 5am. 5.5C, Dark, and I;m Crazy! Why else would be riding a bike in the pitch black when it's ffffing freezing. It's not that I committed, it's that I should be committed. A... read more
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RUN
blah 2.25 km 00:11:38 08:19 pace
Had a break between customer calls and as I usually keep some running gear in the car I found a park with a path around it and thought that I'd go for a short, easy run to check out my foot. D... read more
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VELO
blah 5.17 km 00:15 12.7mph pace
Short ride this morning just to see how everything felt. Foot held up as my cycling shoes have a really stiff sole that spreads the pressure over a large area. Back has been worse before but when i... read more
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Gina - 12 months ago 5k was a long run for me, now it's nothing. After running 30km a few times running 20km isn't so special, especially for a long run where you are taking it easy.
about 1 year ago • Like
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Had a lousy afternoon, when the rain and wind hit my two Boys, my cats Memphis and Phoenix, went nuts chasing each other all over the place and up and down the steps.
I was coming down the steps as... read more- Show 2 more comments...
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Those dang kitties! I get it tho, can't step on the boys! Hope you feel better soon!
about 1 year ago • Like
Loading people...
Multi taking! babysitting AND working. :-)
12 months ago • Like • 1 person
OH, he is adorable! Look at those cheeks! How did anyone in the office get anything done with him around?
12 months ago • Like • 1 person