Miles:
941 total / 0 in 2012
Goal:

An other century in the next 12 months not sure where

Al Ponton rode: It was a nice day so ...

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  • 45 miles
  • 03:30 time
  • 12.9 pace
  • 3181 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great 45 mi 03:30 12.9mph pace

It was a nice day so we just enjoyed the ride without concern for the time

Effort
  • Currently 2/5 Effort.
Weather
Calories
3181