Al
From Mile 0 to 30 and back
- Miles:
- 941 total / 0 in 2012
- Goal:
An other century in the next 12 months not sure where
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Al logged 941 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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VELO
alright 60 mi
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VELO
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VELO
great 40 mi 02:45 14.5mph pace
Nice day good ride
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VELO
good 11 mi 00:45 14.7mph pace
A short ride today - warm but cloudy
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VELO
great 45 mi 03:30 12.9mph pace
It was a nice day so we just enjoyed the ride without concern for the time
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VELO
good 17 mi 01:05 15.7mph pace
A little cold at the start but I warmed up quick and had a good ride glad I got up early - not its off to my borther house for Turkey
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VELO
great 14 mi 00:50 16.8mph pace
Good ride warmer that normal for this time of year
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VELO
good 54 mi 04:00 13.5mph pace
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VELO
good Trial mile 1 to 7.5 rtn plus ... 16 mi 01:03 15.2mph pace
Good ride I felt the cold air today but once I got going it was fine
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VELO
great Trail from mile 1 to 7 and rt... 15 mi 01:00 15.0mph pace
At the start of the ride it was a little chilly around 55 Deg but it warmed up and so did I so I rode a little longer than planned but it was good and ofcourse I drank my Evolv
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VELO
good From Start trailhead to Inver... 32 mi 02:25 13.2mph pace
Great weather started a little chilly but warmed up more on www.evolvcyclist.com
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VELO
great Trail from the 1 to 25 and re... 50 mi 04:00 12.5mph pace
It was an amazing day here in Florida and a great ride Weather was great and I felt good for 99% of the ride www.evolvcyclist.com for more info about how evolv has helped me on the longer rides
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VELO
great From the one mile to the park... 13 mi 00:55 14.2mph pace
It was a cold morning around 50-52 Deg I/2 bottle of Evolv and the rest after the ride to recover.
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VELO
good From Mile 1 to 6 and rtn 12 mi 00:50 14.4mph pace
I did not drink Evolv to see - details on my web www.evolvcyclist.com
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VELO
good Mile marker 1 to 11 and back 23 mi 01:40 13.8mph pace
Abother every windy day as always more on ny web site www.evolvcyclist.com
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VELO
good From the Apt to the trail and... 56 mi 04:00 14.0mph pace
Good we both drank Evolv before the ride and hit the road its was a very windy day details on my web page www.evolvcyclist.com
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VELO
great 11 mi 00:47 14.0mph pace
Frist day drinking Evolv Ill have more comment at my web site however I feel it did help
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VELO
alright From mile 1 to 5.5 and rtn al... 11 mi 00:50 13.2mph pace
This was the frist midweek ride after the time change - wanted to do more but had to go to work
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VELO
Al
