Miles:
919 total / 176 in 2013
Goal:

Improve on my 5k and 1/2 Marathon Times, and trail run this summer.

Al Frazier ran: on 06/10/12

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  • 3 miles
  • 00:30 time
  • 09:45 pace
  • 452 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
RUN 06/10/12 06:04 PM 3.05 mi 00:30 09:45 pace

11 months ago via Nike+