Miles:
1371 total / 216 in 2014
Goal:

4th of July 10K, 7/4/2014 It's Just a 10K! 8/23/2014 Chicago Marathon, 10/12/2014 Memphis Marathon, 12/6/2014

Al Frazier ran: on 06/10/12

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  • 3 miles
  • 00:30 time
  • 09:45 pace
  • 452 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
RUN 06/10/12 06:04 PM 3.05 mi 00:30 09:45 pace