Al
A very hot and very fast run on the track at Centennial. It started out to be an "easy run" for me. Since I took my law partners along, I ended up running their pace, so I had a tempo r... read more
- Miles:
- 967 total / 224 in 2013
- Goal:
Improve on my 5k and 1/2 Marathon Times, and trail run this summer.
Track and share your training!
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Entries
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RUN
great Centennial Track 3.04 mi 00:31 10:18 pace
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RUN
Belle Meade 8 Miler 8.25 mi 01:32 11:06 pace
This was one of those runs where everything went right. I ate right, I ran right, I hydrated right, and I slept right. Aside from grammar, a perfect run.
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RUN
good Percy Warner 2.25 2.5 mi 00:34 13:35 pace
Fleet Feet Trail Mixer on the white trail at Percy Warner. #hot
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RUN
good Recovery Run in the Neighborhood 2.01 mi 00:25 12:22 pace
I needed a little recovery run, so I took it really easy this morning.
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Good job Al - can't go all out every time. Every run needs to have a purpose.
6 days ago • Like
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RUN
great Hilton, Fishers, IN 3.26 mi 00:34 10:31 pace
Good, cool morning run before the family wakes up.
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Lovely! My favorite way to start the day :)
15 days ago • Like
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RUN
injured Belle Meade, Nashville, TN 7 mi 01:23 11:47 pace
Tip: Don't stay up until 2am and run the next morning sleep deprived. Late in the run, your stride and mechanics break down, resulting in injury. I did 7 miles on the BMB, and I felt confide... read more
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Always tough to run tired!
16 days ago • Like
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RUN
great Intervals at Centennial Track 4 mi 00:43 10:41 pace
Intervals at Centennial School track. Nice breeze, but it tried to get hot. I took Kirk V. along, and he fared better than I did, but its done, and I'm going to keep doing them until I get sp... read more
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RUN
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Great job! And I like the carpool joke :)!
22 days ago • Like
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great Around the Neighborhood 1.25 mi 00:18 14:20 pace
After my long run this morning, I went with Angela F. around the neighborhood as she begins training for her first 5k! To all my fellow DM'ers, please add and encourage her.
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RUN
great Belle Meade Boulevard, Nashvi... 6 mi 01:06 10:59 pace
Good long run on the BMB, previewing the new Queens of the Stone Age record, "...Like Clockwork". I had some trouble with pace today, and I felt like I couldn't get my stride right.
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RUN
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As long as you run first and lunch after!
25 days ago • Like
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tired In the Neighborhood 1.07 mi 00:12:09 11:20 pace
Took an easy jog just to get the blood flowing this morning before work. It's all I had time for.
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good Pickwick Lake 2.5 mi 00:26 10:18 pace
Got up early on the spring golf trip, just me, the boss upstairs, and thoughts about how lucky I am. #awesomewife #goodhealth #greatfriends
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FIT
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RUN
great Intervals at DCHS Track 4.5 mi 00:48 10:46 pace
Ran intervals today at my high school track. 4x800s at 9:15 with a 12:00 jog recovery, 1600 each warm-up and cool down.
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is the track still asphalt? i haven't done intervals in two years. hopefully again soon!
about 1 month ago • Like
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FIT
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Aww, but they do such great things for you!
about 1 month ago • Like
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RUN
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RUN
good Belle Meade Boulevard 5.02 mi 00:59 11:40 pace
Zone 2 Run. Apparently I don't know how to manage a run with a HRM. I was always over Zone 2, no matter how slow I went. Practice makes perfect I guess. It just felt sooooo slow. Any hint... read more
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going by feel for a pace is always tough for me too. and it can go either way depending on so many factors. some times i think i'm moving so fast only to find i was not and vice versa. let me know how you like using the HRM. i haven't done that.
good run. when it's so beautiful out and everything just feels right... hard to beat that! :)
about 1 month ago • Like
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FIT
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Truth!
about 1 month ago • Like
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Nice work! It's good to run with fast people sometimes. Makes you work hard!
about 24 hours ago • Like