Miles:
1158 total / 3 in 2014
Goal:

Improve on my 5k and 1/2 Marathon Times, and trail run this summer.

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Entries

  1. Al F.'s Photo Al PRO
    RUN
    alright Deerwood Arboreteum, Brentwoo... 3 mi 00:34 11:14 pace

    Time to get back on the horse. Chicago is calling. http://jog.fm/_p198e

    5 days ago
  2. Al F.'s Photo Al PRO
    RUN
    alright Streak Day 4 1 mi 00:11:30 11:29 pace

    Dreadmill, and only one mile, but at least I got it in.

    2 months ago via Nike+
  3. Al F.'s Photo Al PRO
    RUN
    alright Streak Day 3 1.5 mi 00:16 10:41 pace

    Dreadmill

    2 months ago via Nike+
  4. Al F.'s Photo Al PRO
    RUN
    alright Streak Day 2 2.4 mi 00:30 12:33 pace

    Man, it was wet out there this morning, but it went well. Slow recovery pace. Setting the racing calendar this year.

    2 months ago via Nike+
  5. Al F.'s Photo Al PRO
    RUN
    alright Streak Day 1 3.13 mi 00:37 11:43 pace

    Starting my streak, see how long it lasts. Short or timed runs just to ward off the holiday blues. Steady pace run.

    2 months ago via Nike+
  6. Al F.'s Photo Al PRO
    RUN
    good Boulevard Bolt 5.05 mi 00:56 11:05 pace

    Ran the annual Boulevard Bolt, this year with Tim Potter.

    3 months ago via Nike+
  7. Al F.'s Photo Al PRO
    RUN
    alright Around the hood at 5:30am 2.53 mi 00:30 11:50 pace

    Just a warm up before the Bolt.

    3 months ago via Nike+
  8. Al F.'s Photo Al PRO
    RUN
    R4o - 18 Miler 7.32 mi 02:01 16:31 pace

    Stopped Run at 8:12 AM, http://runmeter.com/499180da083a3abd/Run-20131005-0611?r=d.

    5 months ago via Runmeter
  9. Al F.'s Photo Al PRO
    RUN
    alright Make up Long steady 10.52 mi 02:06 12:00 pace

    That wasn't my best run. Again I didn't watch my nutrition, and hydrate properly so it was little harder me than it should have been. Also I got a late start so had to cut it short. Plan ... read more

    6 months ago via Runmeter
  10. Al F.'s Photo Al PRO
    RUN
    good Brentwood Park Tour 7.87 mi 01:31 11:30 pace

    So I decided to start at Granny White Park and run to the Deerwood Arborteum and back. Fun run, almost 8 miles, hellacious hills. I had a really solid run, though.

    6 months ago via Garmin   
  11. Al F.'s Photo Al PRO
    RUN
    alright R4O 14 miler Brentwood Trails 14.02 mi 02:45 11:44 pace

    Long run, and it appears I didn't watch my nutrition or sleep the week before. I need to pay more attention to it. I was hurting toward the end.

    6 months ago via Garmin   
  12. Al F.'s Photo Al PRO
    RUN
    good Recovery Run in the 'Hood 3.01 mi 00:38 12:41 pace

    Took a little recovery run in West Meade with the dog. I've taken a LOT of runs in this neighborhood, and this is one of my last. I'll miss this area a lot... very sentimental run.

    6 months ago via Garmin   
  13. Al F.'s Photo Al PRO
    RUN
    great R4O 10 Mile Training Run 10.04 mi 01:53 11:13 pace

    Great run with the run4others.com training group on the Brentwood trails in and around Crockett Park.

    7 months ago via Garmin