Al
Started off the new year with an impromptu charity run with the Run4Others group
- Miles:
- 1395 total / 0 in 2018
- Goal:
First 50k in 2015, Improve speed in 2015.
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Al logged 1395 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
alright R4O Resolution Run 6.22 mi 01:08 10:51 pace
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Just FYI my training is going well, but apparently dailymile doesn't sync up with the new GarminConnect so its not syncing. :)
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RUN
blah FF Chicago Training 18m "The ... 18.01 mi 03:45 12:29 pace
The first 10 miles were on pace and excellent. Humidity got to me at mile 10 and my pace suffered, ultimately leading to a crash at 15, with a walk. I pushed through it and finished with a kick a... read more
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Truth.
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5m RR in Brentwood, TN 5.1 mi 00:55 10:44 pace
Started off a bit too fast for me, but I got through it. Great Breakfast Club run with Jennifer Chaffin, Jason Chaffin, Shyla Moss, and David Cañas.
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RUN
great FF Speed Sessions Week 4 6.58 mi 01:17 11:37 pace
@FleetFeetNash Speed Sessions Week 4. @fleetfeetgal has it in for us. She says I'm trouble. ;) 1.75 warmup, 4.5m consisting of 3 sets of speed work of 800, 400 and 200 with a recovery jog i... read more
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RUN
good 10m LSR 10 mi 01:51 11:07 pace
Great weather for LSR. This was Fleet Feet's Chicago Training, week 2. I spent most of the run on my own, but I held pace very well
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RUN
Firecracker 5k Brentwood 2014 3.17 mi 00:34 10:47 pace
What a great day to run. It was a perfect temp for Angela's first 5k. I'm so proud of her. I had to hold pace for her, as she needed to run it about 11:45, but I guess the excitement g... read more
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good FF Speed Sessions #3 4.41 mi 00:55 12:29 pace
Great speed session. 1.25m progressive, 4x200s sprint and rest, 6x800's @5:00 each with 2 min rest between, and .5 cooldown
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RUN
good LSR 8m - Fleet Feet Summer Ma... 8.5 mi 01:32 10:48 pace
First meeting of the Fleet Feet Summer Marathon Group in Brentwood, started off with a comfortable 8m run, met some new people. Rain came in at mile 7 and sprinkled to cool us off, man it was humi... read more
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RUN
great FF Summer Trail Mixer 2.5 mi 00:38 15:02 pace
Abby and I went to the FF Summer Trail Mixer and had a blast - PWP White Trail and Abby killed it! (She's 7.)
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RUN
great PWP White Trail 2.5 mi 00:36 14:16 pace
Took an afternoon turn around PWP White Trail with my niece, Morgan. Her first trail run! Chile Burrito for a treat.
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good FF Summer Speed Sessions 3.98 mi 00:47 11:48 pace
Great speed session this morning. 1.5 mile warmup, 8x200 at speed pace, with 1 minute break, .5 mile cooldown
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great 30min RR 2.86 mi 00:30 10:30 pace
30 minute evening recovery run with @Jadyn Stevens. I forgot how much I enjoyed night running.
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LSR Brentwood Trails 11m 6 mi 01:12 12:01 pace
Failed LSR. I wasn't mentally ready for the run this morning, I didn't hydrate, and I didn't get enough sleep. I had no gas after 5.5, and you need it in this heat.
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RUN
Percy Warner Red Trail 4.64 mi 01:11 15:15 pace
I've always wanted to run with my brother and ultra marathon hero, Jadyn, and now I know why I held off. He's a MONSTER. :o.. might I add that I suck at trail running.
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RUN
tired FF Summer Speed Sessions 3.79 mi 00:45 11:54 pace
Lesson learned. Don't kill yourself on the warmup and leave nothing for the speed trial. (shhh... These people are FAST).
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RUN
Fleet Feet Summer Speed Sessi... 3.79 mi 00:45 11:54 pace
So, lesson learned. Don't overdo it in the warmup so that you don't have anything left for the actual speed trial (psst. some of these people are fast.)
I had the same problem. If you go back to the "classic" view of garmin connect, you can export your runs. It will allow you to save it as a .tcx file that you can import into Daily Mile.
over 3 years ago • Like