Al
Stopped Run at 8:12 AM, http://runmeter.com/499180da083a3abd/Run-20131005-0611?r=d.
- Miles:
- 1127 total / 384 in 2013
- Goal:
Improve on my 5k and 1/2 Marathon Times, and trail run this summer.
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Al logged 1127 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
R4o - 18 Miler 7.32 mi 02:01 16:31 pace
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alright Make up Long steady 10.52 mi 02:06 12:00 pace
That wasn't my best run. Again I didn't watch my nutrition, and hydrate properly so it was little harder me than it should have been. Also I got a late start so had to cut it short. Plan ... read more
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Live and learn, right? Nice job sticking it out.
2 months ago • Like
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good Brentwood Park Tour 7.87 mi 01:31 11:30 pace
So I decided to start at Granny White Park and run to the Deerwood Arborteum and back. Fun run, almost 8 miles, hellacious hills. I had a really solid run, though.
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alright R4O 14 miler Brentwood Trails 14.02 mi 02:45 11:44 pace
Long run, and it appears I didn't watch my nutrition or sleep the week before. I need to pay more attention to it. I was hurting toward the end.
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good Recovery Run in the 'Hood 3.01 mi 00:38 12:41 pace
Took a little recovery run in West Meade with the dog. I've taken a LOT of runs in this neighborhood, and this is one of my last. I'll miss this area a lot... very sentimental run.
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great R4O 10 Mile Training Run 10.04 mi 01:53 11:13 pace
Great run with the run4others.com training group on the Brentwood trails in and around Crockett Park.
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Sounds awesome!
3 months ago • Like
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good PWP White Trail 2.5 mi 00:38 15:11 pace
We got lost and had to double back because it got dark, but we still got it in.
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alright Anarchy Route - 10m 10.04 mi 02:02 12:10 pace
Long steady hill run with a target pace of 11:58. I wasn't too far off the mark. It wasn't a great pace, due in part to the lay off that I took last week when I was on vacation. I'... read more
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great Pinehurst No 2 Greenways 3.2 mi 00:33 10:11 pace
Clay and I woke up early and ran from the Carolina to Pinehurst No 2 Hole 5 tee and back. Amazing run at an amazing place.
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oh that sounds fun! I love running in new places!
4 months ago • Like
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I dubbed my route to PWP from my house as the Anarchy Route, for obvious reasons. It's funny to see this tag on the bridge from West Meade to Belle Meade, arguably the hub of old wealth in Da... read more
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The Anarchy Route - West Mead... 11.04 mi 02:00 10:51 pace
I dub thee the Anarchy Route. I shall post pics as to why. Ran from my house to Percy Warner. Simple out and back, but the run went well. It was muggy, and I realized that in this humidity, I&#... read more
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Really great long run!! I was pretty drained this morning too, even though I thought I drank a lot!
4 months ago • Like
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great Easy Morning 3 miler 3 mi 00:34 11:14 pace
It's runs like this that I really enjoy alone, but then again, I see all these NRC peeps hanging out and running together. My running partner keeps flaking on me... Maybe when I move to Bren... read more
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tired Long Steady in Belle Meade 7.75 mi 01:28 11:22 pace
I tried a new route in Belle Meade, but I picked the wrong day. I didn't get enough sleep and multiple runs this week left me with tired legs.
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alright Tempo Run - Centennial Track 2.11 mi 00:22 10:18 pace
Tempo run at lunch with Potter and Vandivort. I wanted to keep the legs fresh for Saturday's long run, so I stopped at 2 miles.
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good Belle Meade 7 Miler 7.03 mi 01:17 10:56 pace
Long steady run. It was a really muggy and hot (85) run for that early in the morning. In the bag, though.
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Definitely rough conditions! Nice job!
5 months ago • Like
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Al
Loading people...
How was it this morning?
2 months ago • Like