Al
Truth.
- Miles:
- 1366 total / 211 in 2014
- Goal:
4th of July 10K, 7/4/2014 It's Just a 10K! 8/23/2014 Chicago Marathon, 10/12/2014 Memphis Marathon, 12/6/2014
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Al logged 1366 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
5m RR in Brentwood, TN 5.1 mi 00:55 10:44 pace
Started off a bit too fast for me, but I got through it. Great Breakfast Club run with Jennifer Chaffin, Jason Chaffin, Shyla Moss, and David Cañas.
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RUN
great FF Speed Sessions Week 4 6.58 mi 01:17 11:37 pace
@FleetFeetNash Speed Sessions Week 4. @fleetfeetgal has it in for us. She says I'm trouble. ;) 1.75 warmup, 4.5m consisting of 3 sets of speed work of 800, 400 and 200 with a recovery jog i... read more
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good 10m LSR 10 mi 01:51 11:07 pace
Great weather for LSR. This was Fleet Feet's Chicago Training, week 2. I spent most of the run on my own, but I held pace very well
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Firecracker 5k Brentwood 2014 3.17 mi 00:34 10:47 pace
What a great day to run. It was a perfect temp for Angela's first 5k. I'm so proud of her. I had to hold pace for her, as she needed to run it about 11:45, but I guess the excitement g... read more
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good FF Speed Sessions #3 4.41 mi 00:55 12:29 pace
Great speed session. 1.25m progressive, 4x200s sprint and rest, 6x800's @5:00 each with 2 min rest between, and .5 cooldown
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RUN
good LSR 8m - Fleet Feet Summer Ma... 8.5 mi 01:32 10:48 pace
First meeting of the Fleet Feet Summer Marathon Group in Brentwood, started off with a comfortable 8m run, met some new people. Rain came in at mile 7 and sprinkled to cool us off, man it was humi... read more
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great FF Summer Trail Mixer 2.5 mi 00:38 15:02 pace
Abby and I went to the FF Summer Trail Mixer and had a blast - PWP White Trail and Abby killed it! (She's 7.)
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great PWP White Trail 2.5 mi 00:36 14:16 pace
Took an afternoon turn around PWP White Trail with my niece, Morgan. Her first trail run! Chile Burrito for a treat.
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good FF Summer Speed Sessions 3.98 mi 00:47 11:48 pace
Great speed session this morning. 1.5 mile warmup, 8x200 at speed pace, with 1 minute break, .5 mile cooldown
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great 30min RR 2.86 mi 00:30 10:30 pace
30 minute evening recovery run with @Jadyn Stevens. I forgot how much I enjoyed night running.
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LSR Brentwood Trails 11m 6 mi 01:12 12:01 pace
Failed LSR. I wasn't mentally ready for the run this morning, I didn't hydrate, and I didn't get enough sleep. I had no gas after 5.5, and you need it in this heat.
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Percy Warner Red Trail 4.64 mi 01:11 15:15 pace
I've always wanted to run with my brother and ultra marathon hero, Jadyn, and now I know why I held off. He's a MONSTER. :o.. might I add that I suck at trail running.
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tired FF Summer Speed Sessions 3.79 mi 00:45 11:54 pace
Lesson learned. Don't kill yourself on the warmup and leave nothing for the speed trial. (shhh... These people are FAST).
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Fleet Feet Summer Speed Sessi... 3.79 mi 00:45 11:54 pace
So, lesson learned. Don't overdo it in the warmup so that you don't have anything left for the actual speed trial (psst. some of these people are fast.)
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Beaches of Destin 3.12 mi 00:37 11:47 pace
To all my non-running friends, #beachrunning is not as romantic and exhilarating as it seems. When I have other options, I try to enjoy the beach without running. #RWRunStreak
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http://runnersfeed.com/running-on-the-beach-the-benefits-dangers/
about 1 month ago • Like
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RUN
good Runstreak Miler 2.64 mi 00:29 10:57 pace
Couldn't sleep. Quick run to Currey Ingram and back. Beat my previous time by 1 minute. :) Headed to Destin in one hour, so this was my wake up call.
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blah Speed Sesh - Treadmill 3.75 mi 00:41 10:54 pace
I finally found a use for the treadmill. #RWRunStreak Speed sessions "Thirds" 40 minute run - 5 ER, 10 at 11:30, 10 at 10:30, 10 at 10, 5 ER
Great run and you were with some fasties!!
8 days ago • Like
They were!
8 days ago • Like