Al Carnali ran: 41F 36RF Two days in ...

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  • 3 miles
  • 00:35 time
  • 10:47 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 3.23 mi 00:35 10:47 pace

41F 36RF Two days in a row. Woo Hoo! Felt OK. Breathing still not great. Getting these little mini-cramps in right quad after run is complete.

Cumulative distance: 6.47 miles/7 days, 9.72 miles/14 days, 9.72 miles/28 days,
Heart Rate: Average=131, 99th Percentile=143, max 143
efficiency=101.9
+201/-200/401 ft 2.3%
Weather: Clear
41F 36RF
Lap 1, 10:24, 1.00 miles, 10:24 min/mi, Avg 129 BPM, Max 143 BPM, Start 66 BPM, End 141 BPM, Efficiency=107.8, +71/-63/134 ft 2.5%
Lap 2, 10:42, 1.00 miles, 10:42 min/mi, Avg 134 BPM, Max 142 BPM, Start 141 BPM, End 131 BPM, Efficiency=98.9, +43/-38/81 ft 1.5%
Lap 3, 11:17, 1.00 miles, 11:17 min/mi, Avg 129 BPM, Max 134 BPM, Start 131 BPM, End 131 BPM, Efficiency=99.5, +83/-88/171 ft 3.2%

3 months ago via Fellrnr.com SportTracks Plugin

Calories
467