Al Carnali ran: Breathing was hard to...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:33 time
  • 10:20 pace
  • 417 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 3.23 mi 00:33 10:20 pace

Breathing was hard today. Felt OK though.

Cumulative distance: 3.24 miles/7 days, 6.48 miles/14 days, 6.48 miles/28 days,
Heart Rate: Average=138, 99th Percentile=157, max 159
efficiency=98.4
+198/-198/396 ft 2.3%
Weather: Partly Clouds
44F 36RF
Lap 1, 09:58, 1.00 miles, 9:58 min/mi, Avg 140 BPM, Max 159 BPM, Start 58 BPM, End 145 BPM, Efficiency=100.1, +72/-62/134 ft 2.5%
Lap 2, 10:23, 1.00 miles, 10:23 min/mi, Avg 138 BPM, Max 145 BPM, Start 145 BPM, End 137 BPM, Efficiency=98.3, +43/-39/82 ft 1.6%
Lap 3, 10:43, 1.00 miles, 10:43 min/mi, Avg 136 BPM, Max 145 BPM, Start 137 BPM, End 142 BPM, Efficiency=97.2, +81/-85/166 ft 3.2%

3 months ago via Fellrnr.com SportTracks Plugin

Calories
417