Al Carnali ran: Finally went running ...

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  • 3 miles
  • 00:34 time
  • 10:32 pace
  • 496 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 3.23 mi 00:34 10:32 pace

Finally went running because of the nice weather and longer days. Felt OK considering I was off for almost a month.

Cumulative distance: 3.25 miles/7 days, 3.25 miles/14 days, 3.25 miles/28 days,
Heart Rate: Average=140, 99th Percentile=158, max 161
efficiency=94.6
+201/-200/401 ft 2.4%
Weather: Partly Clouds
47F 39RF
Lap 1, 10:00, 1.00 miles, 10:00 min/mi, Avg 142 BPM, Max 161 BPM, Start 66 BPM, End 146 BPM, Efficiency=97.7, +72/-63/135 ft 2.6%
Lap 2, 10:30, 1.00 miles, 10:30 min/mi, Avg 140 BPM, Max 146 BPM, Start 146 BPM, End 140 BPM, Efficiency=95.1, +44/-40/84 ft 1.6%
Lap 3, 11:02, 1.00 miles, 11:02 min/mi, Avg 138 BPM, Max 148 BPM, Start 140 BPM, End 141 BPM, Efficiency=92.3, +82/-85/166 ft 3.2%

4 months ago via Fellrnr.com SportTracks Plugin

Calories
496