Al Carnali ran: 39F 36RF Stil amazing...

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  • 3 miles
  • 00:33 time
  • 10:07 pace
  • 379 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.23 mi 00:33 10:07 pace

39F 36RF Stil amazingly warm and dry for this time of year. Felt pretty good, but throat is still hurting a bit from the remaining congestion.

Cumulative distance: 9.72 miles/7 days, 12.98 miles/14 days, 26.81 miles/28 days,
Heart Rate: Average=143, 99th Percentile=163, max 164
efficiency=96.3
+193/-192/385 ft 2.3%
Weather: Clear
39F 36RF
Lap 1, 10:05, 1.00 miles, 10:05 min/mi, Avg 145 BPM, Max 164 BPM, Start 56 BPM, End 146 BPM, Efficiency=94.3, +71/-60/131 ft 2.5%
Lap 2, 10:07, 1.00 miles, 10:07 min/mi, Avg 142 BPM, Max 146 BPM, Start 146 BPM, End 142 BPM, Efficiency=97.1, +40/-37/77 ft 1.5%
Lap 3, 10:16, 1.00 miles, 10:16 min/mi, Avg 140 BPM, Max 149 BPM, Start 142 BPM, End 146 BPM, Efficiency=97, +79/-85/164 ft 3.1%

5 months ago via Fellrnr.com SportTracks Plugin

Calories
379