Al Carnali ran: Still recovering from...

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  • 3 miles
  • 00:32 time
  • 09:59 pace
  • 442 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 3.24 mi 00:32 09:59 pace

Still recovering from cold, but went pretty well. Light breeze made it seem colder than it really was.

Cumulative distance: 6.49 miles/7 days, 9.74 miles/14 days, 23.58 miles/28 days,
Heart Rate: Average=142, 99th Percentile=172, max 173
efficiency=97.6
+233/-196/429 ft 2.5%
Weather: Clear
42F 34RF
Lap 1, 09:51, 1.00 miles, 9:51 min/mi, Avg 137 BPM, Max 160 BPM, Start 53 BPM, End 147 BPM, Efficiency=104.8, +105/-44/149 ft 2.8%
Lap 2, 10:00, 1.00 miles, 10:00 min/mi, Avg 150 BPM, Max 173 BPM, Start 147 BPM, End 142 BPM, Efficiency=90.5, +22/-99/121 ft 2.3%
Lap 3, 10:16, 1.00 miles, 10:16 min/mi, Avg 139 BPM, Max 149 BPM, Start 142 BPM, End 145 BPM, Efficiency=98.1, +98/-51/148 ft 2.8%

5 months ago via Fellrnr.com SportTracks Plugin

Calories
442