Al Carnali ran: 50F 46RF Miserable ru...

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  • 3 miles
  • 00:33 time
  • 10:09 pace
  • 404 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 3.24 mi 00:33 10:09 pace

50F 46RF Miserable run. Recovering from cold and spent most of the run trying not to choke on my on mucus. Weather was nice for this time of year, although clouds made it seem colder than it probably should have felt.

Cumulative distance: 6.50 miles/7 days, 6.50 miles/14 days, 20.34 miles/28 days,
Heart Rate: Average=145, 99th Percentile=161, max 162
efficiency=93.3
+181/-157/338 ft 2%
Weather: Clouds
50F 46RF
Lap 1, 09:50, 1.00 miles, 9:50 min/mi, Avg 153 BPM, Max 162 BPM, Start 70 BPM, End 152 BPM, Efficiency=89.6, +85/-61/146 ft 2.8%
Lap 2, 10:17, 1.00 miles, 10:17 min/mi, Avg 143 BPM, Max 152 BPM, Start 152 BPM, End 143 BPM, Efficiency=94.7, +41/-39/80 ft 1.5%
Lap 3, 10:25, 1.00 miles, 10:25 min/mi, Avg 141 BPM, Max 150 BPM, Start 143 BPM, End 147 BPM, Efficiency=95.2, +49/-51/101 ft 1.9%

5 months ago via Fellrnr.com SportTracks Plugin

Calories
404