Al
41F 36RF Two days in a row. Woo Hoo! Felt OK. Breathing still not great. Getting these little mini-cramps in right quad after run is complete.
Cumulative distance: 6.47 miles/7 days, 9.72 miles... read more
- Site:
- http://www.carnali.com
- Miles:
- 22 total / 19 in 2012
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Entries
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RUN
alright 3.23 mi 00:35 10:47 pace
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RUN
alright 3.23 mi 00:33 10:20 pace
Breathing was hard today. Felt OK though.
Cumulative distance: 3.24 miles/7 days, 6.48 miles/14 days, 6.48 miles/28 days,
Heart Rate: Average=138, 99th Percentile=157, max 159
efficiency=98.4
+1... read more -
RUN
alright 3.23 mi 00:34 10:32 pace
Finally went running because of the nice weather and longer days. Felt OK considering I was off for almost a month.
Cumulative distance: 3.25 miles/7 days, 3.25 miles/14 days, 3.25 miles/28 days,... read more
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RUN
good 3.23 mi 00:33 10:07 pace
39F 36RF Stil amazingly warm and dry for this time of year. Felt pretty good, but throat is still hurting a bit from the remaining congestion.
Cumulative distance: 9.72 miles/7 days, 12.98 miles/... read more
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RUN
alright 3.24 mi 00:32 09:59 pace
Still recovering from cold, but went pretty well. Light breeze made it seem colder than it really was.
Cumulative distance: 6.49 miles/7 days, 9.74 miles/14 days, 23.58 miles/28 days,
Heart Rate... read more -
RUN
blah 3.24 mi 00:33 10:09 pace
50F 46RF Miserable run. Recovering from cold and spent most of the run trying not to choke on my on mucus. Weather was nice for this time of year, although clouds made it seem colder than it prob... read more
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RUN
Al
