Site:
http://www.strava.com/athletes/416766
Miles:
8220 total / 1334 in 2014
Goal:

2015RunatoliaAdimAdimYM 2015IznikDagMaratonu42K 2015IstanbulMaratonu42K 2016RunatoliaAdimAdim42K 2016IznikUltraMaratonu80K 2016NewyorkMaratonu42K

Celil did a fitness workout: Yuzme kosu derken son...

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  • 00:25 time
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    • Currently /5 Effort.
    effort /5
great Score Fitness 00:25

Yuzme kosu derken son olarak fitness, hizli ve hafif calistim
Isınma, Curl Up 2X20 - Curl Up 90 2X15
1) Pectoral Machine 2X35
2) Lat Pull Dawn 2X45
3) Shoulder Press 2X40
4) Leg Ext 2X40
5) Arm Curl 2X30
6) Arm Ext 2X40
7) Abdominal Crunch 2X35

  • Celil
    Celil

    Bu hafta iyi calistim , yarin kismetse dinlenecegim :)

    over 2 years ago Like

  • Taner O.
    Taner O. Nice Job
    Nice Job:

    Seriler yine tamamlanmış tebrikler abi.

    over 2 years ago