Site:
http://connect.garmin.com/profile/Akmanc
Miles:
5718 total / 1208 in 2013
Goal:

Adım Adım Runtalya 2013 HM, Osmangazi Kent Kosusu 15 Km, Adım Adım 2013 Avrasya Maratonu 3:30,

Celil did a fitness workout: Yuzme kosu derken son...

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  • 0 miles
  • 00:25 time
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  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Score Fitness 00:25

Yuzme kosu derken son olarak fitness, hizli ve hafif calistim
Isınma, Curl Up 2X20 - Curl Up 90 2X15
1) Pectoral Machine 2X35
2) Lat Pull Dawn 2X45
3) Shoulder Press 2X40
4) Leg Ext 2X40
5) Arm Curl 2X30
6) Arm Ext 2X40
7) Abdominal Crunch 2X35

about 1 year ago via Electric Miles

  • Taner O.
    Taner O. Nice Job
    Taner O. Nice Job:

    Seriler yine tamamlanmış tebrikler abi.

    about 1 year ago

  • Celil
    Celil
    Celil

    Bu hafta iyi calistim , yarin kismetse dinlenecegim :)

    about 1 year ago • Like