Site:
http://www.strava.com/athletes/416766
Miles:
8032 total / 1146 in 2014
Goal:

Amsterdam Mizuno YM AdimAdim2014Istanbul15K AdimAdim2015RuntalyaYM Iznik2015DagMaratonu42K

Celil did a fitness workout: Yuzme kosu derken son...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:25 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Score Fitness 00:25

Yuzme kosu derken son olarak fitness, hizli ve hafif calistim
Isınma, Curl Up 2X20 - Curl Up 90 2X15
1) Pectoral Machine 2X35
2) Lat Pull Dawn 2X45
3) Shoulder Press 2X40
4) Leg Ext 2X40
5) Arm Curl 2X30
6) Arm Ext 2X40
7) Abdominal Crunch 2X35

  • Taner O.
    Taner O. Nice Job
    Nice Job:

    Seriler yine tamamlanmış tebrikler abi.

    over 2 years ago

  • Celil
    Celil

    Bu hafta iyi calistim , yarin kismetse dinlenecegim :)

    over 2 years ago Like