Site:
http://www.strava.com/athletes/416766
Miles:
7753 total / 867 in 2014
Goal:

Amsterdam Mizuno YM AdimAdim2014Istanbul15K AdimAdim2015RuntalyaYM Iznik2015DagMaratonu42K

Celil swam: Aslinda 3000 mt yuzec...

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  • 1 miles
  • 00:58 time
  • 46:40 pace
  • 570 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Score Yuzme 2000 m 00:58 46:40 pace

Aslinda 3000 mt yuzecektim ama son metrelerde kotu kramp girince biraktim
Part l - 1000 mt
10x25 serbest 10x25 kurbaglama 20x25 serbest
Part ll - 1000 mt
40x25 serbest