Site:
http://runbursa.com/
Miles:
9635 total / 520 in 2015
Goal:

2015IstanbulMaratonu15K 2016RunatoliaAdimAdimYM 2016IznikDerbent Koşusu15K 2016NewyorkMaratonu42K

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  • 7 miles
  • 01:11 time
  • 1058 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    http://runbursa.com
    https://www.facebook.com/bursarunners
    Bu aralar aktivite yapamadigim icin ben de blog olayina sardim :) Blog dan ziyade daha cok bilgileri, bloglari bir araya amatorce toplama... read more

  2. RUN
    great Bursa Kumsaz-Kursunlu Arasi 10.75 km 01:07 09:59 pace

    Cok sicakti, ruzgar da carpinca isteksizce kostum

  3. VELO
    great Yakin Cevre Yolu Bursa 53.65 km 02:20 14.3mph pace

    AA Bursa Kosusu uzerine

  4. swim
    great Score Fitness Yuzme 1000 m 00:27 43:31 pace

    Keyfe keder...

  5. RUN
    great Score Fitness Kosubandi 5.01 km 00:35 11:16 pace

    Kosu bandi

  6. VELO
    great Score Fitness Sabit Bisiklet 10.03 km 00:20 19.0mph pace

    130 Watt, sabit bisiklet

  7. RUN
    great 10.43 km 01:06 10:06 pace

    Kusadasi Kadinlar Plaji - Migros Marina arasi gidis gelis, oncesinde merdiven antrenmani 89 Basamakli merdivende 20x(89x2)=3560 cikis ve inis

    • Zafer Y.
      Zafer Y.

      Vaay saglam.antranman yapmissin :)

      about 1 month ago Like

    • Celil
      Celil

      Sagol Zafer ama 2 gundur yurumekte zorlaniyorum.Merdiven antrenmanini abartmamakta fayda var :)

      about 1 month ago Like

    • Nejdet Y.
      Nejdet Y.

      Hayrola Celil,gecmis olsun...?

      about 1 month ago Like

    • Celil
      Celil

      İlk kez merdiven antrenmani yaptigim icin her yerim et kesmis :)

      about 1 month ago Like

  8. RUN
    great Kumsaz-Kursunlu Arasi 13.2 km 01:19 09:38 pace

    saat 16:00 da gunesin altinda

  9. RUN
    great 11.53 km 01:14 10:19 pace

    Ultimate Cunda