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Akmal logged 1545 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    1.1 km 00:06:00 08:46 pace

    Sprint Trainning warm out 800m sprint 300m

  2. RUN
    alright 7 km 01:05 15:02 pace

    pengenalan trek untuk merentas desa 2012,pace maen2 mcm nii pon da leh dpt no 60 XD

  3. VELO
    great 70.43 km 02:15 19.4mph pace

    Beradu tenaga dgn rider junior Arus Racing Team.Bangi-Dengkil-Putrajaya-Cyberjaya-Putrajaya pastu pergi swimming kat P16 buat style butterly,pergh mmg sakit giler rr buat style butterfly....balik n... read more

    • Syaful M.
      Syaful M. Great Performance
      Great Performance:

      Laajjuuuuu..

      almost 3 years ago

    • Akmal F.
      Akmal F.

      rider junior dorg maen physcho rr bang......awal2 jee dorg maen tarik2 last sumer dok blkg saya lak kne tarik.sakit hati....

      almost 3 years ago Like

  4. VELO
    blah 14.3 km 00:43 12.3mph pace

    santai2

  5. VELO
    great 43.8 km 01:37 16.8mph pace

    lawan angin+hujan lari mmg sakit hati!!!!..........LONE RANGER!!!

  6. VELO
    great 25.06 km 00:50 18.6mph pace

    bila abg fariz menganas.....

  7. RUN
    good 5.03 km 00:34 10:57 pace

    masih jauh untuk digelar sbg seorang runner.....

  8. VELO
    alright Broga..... 85.29 km 03:52 13.7mph pace

    kalo da ride main2 mcm nii laa laju die.....

  9. VELO
    great 55.97 km 01:55 18.1mph pace

    cadence ngan abg Fariz.....

    • Syaful M.
      Syaful M. Nice Job
      Nice Job:

      Cadence pun average 29kmh. Kalau racing mesti berapi ni!

      almost 3 years ago

    • Akmal F.
      Akmal F.

      bukan saya yg berapi...abg fariz tuu hah yg berapi cadence awal2 31km/h average lps tuu layan limau manis turun 29km/h

      almost 3 years ago Like

    • Syaful M.
      Syaful M.

      Pergh! Mmg power

      almost 3 years ago Like

    • Akmal F.
      Akmal F.

      die mmg power....kayuh mcm tuu pon leh senyum lgi.

      almost 3 years ago Like