Akmal
Sprint Trainning warm out 800m sprint 300m
- Site:
- http://www.facebook.com/profile.php?id=100000928564940
- Miles:
- 1545 total / 0 in 2013
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Akmal logged 1545 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
1.1 km 00:06:00 08:46 pace
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RUN
good 7 km 00:48 10:57 pace
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RUN
alright 7 km 01:05 15:02 pace
pengenalan trek untuk merentas desa 2012,pace maen2 mcm nii pon da leh dpt no 60 XD
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RUN
good 3 km 00:20 10:44 pace
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RUN
good 4.5 km 00:27 09:37 pace
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swim
alright 500 m 01:00 193:07 pace
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walk
great 3.4 km 00:40 19:01 pace
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swim
good 300 m 00:15:00 80:28 pace
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swim
good 600 m 01:30 241:24 pace
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VELO
great 70.43 km 02:15 19.4mph pace
Beradu tenaga dgn rider junior Arus Racing Team.Bangi-Dengkil-Putrajaya-Cyberjaya-Putrajaya pastu pergi swimming kat P16 buat style butterly,pergh mmg sakit giler rr buat style butterfly....balik n... read more
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VELO
blah 14.3 km 00:43 12.3mph pace
santai2
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VELO
good 53.5 km 02:13 15.0mph pace
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RUN
alright 4.1 km 00:30 11:46 pace
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VELO
great 43.8 km 01:37 16.8mph pace
lawan angin+hujan lari mmg sakit hati!!!!..........LONE RANGER!!!
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VELO
great 25.06 km 00:50 18.6mph pace
bila abg fariz menganas.....
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RUN
good 5.03 km 00:34 10:57 pace
masih jauh untuk digelar sbg seorang runner.....
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Nice Job:
terus berusaha!
over 1 year ago
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VELO
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Nice Job:
epik basikal menaiki (please forgive my Google translation if it is bad)
over 1 year ago
- Show 2 more comments...
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Yes, I was hoping that would be good for a laugh.
over 1 year ago • Like
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hahaha...google translate a bit failed.
over 1 year ago • Like
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RUN
great 4.3 km 00:25 09:27 pace
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VELO
great 55.97 km 01:55 18.1mph pace
cadence ngan abg Fariz.....
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Nice Job:
Cadence pun average 29kmh. Kalau racing mesti berapi ni!
over 1 year ago
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bukan saya yg berapi...abg fariz tuu hah yg berapi cadence awal2 31km/h average lps tuu layan limau manis turun 29km/h
over 1 year ago • Like
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Pergh! Mmg power
over 1 year ago • Like
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die mmg power....kayuh mcm tuu pon leh senyum lgi.
over 1 year ago • Like
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VELO
good 60 km 02:29 15.0mph pace
Akmal
Laajjuuuuu..
over 1 year ago
rider junior dorg maen physcho rr bang......awal2 jee dorg maen tarik2 last sumer dok blkg saya lak kne tarik.sakit hati....
over 1 year ago • Like