Miles:
78 total / 0 in 2014
Goal:

To train for the Stennis Mississippi Coast Half-Marathon

Ark ran: Trained with the Long...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 149 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
tired 1.5 mi

Trained with the Long Beach Cross Country team, but I got blown out of the water. Even by the JV runners! 3x800m: 2:50, 3:20, 3:40, Half mile warm up/cool down.