Aki
yoga Sundays : )
- Miles:
- 37 total / 4 in 2013
- Goal:
Run 5k every month. Do Yoga 5 days a week. Lifting class once a week.
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Aki logged 37 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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FIT
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FIT
Btone with Jody 00:45
My first Btone in several months! Great to be back : ) Btone is definitely one of the hardest butt kicking workout around here in Btown! Love it!!!! My arms are sore already..
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Hot bod Bootcamp @ Healthworks 01:45
Complimentary small training class with a new instructor. It wasn't as tough as workout warrior Bootcamp wit Heidi... I miss the insanity!
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Vinyasa yoga @ Healthworks 01:15
New teacher! She was great!! I really needed this yoga today. My shoulders are less tight now : )
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Straight up strength class @ HW 00:45
always a good class! I need to work on my lower abs more though.
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1 Hour Vinyasa @ BBY 01:00
much needed yoga time : ) i love figure four handstands! But I can't stop laughing when I face plant lol
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RUN
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Yogalates @ Equinox 00:45
Ladies night at Equinox in downtown! Great free class but it wasn't my favorite. Yoga and Pilates should be separate. I felt like I didn't get enough of either.
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Ride @ Healthworks 00:45
My second spin class ever!! Felt great but my butt is going to hate me tomorrow... Haha
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Vinyasa Flow @ BBY 01:30
I hadn't gone to yoga in 9 days! It felt like it was ages ago... My legs were tight from snowboarding this weekend so it was nice to stretch them out.
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Body Pump @ Healthworks 01:15
First non yoga workout after being sick and working long hours! I definitely felt my body was weaker... Gotta build it back up!!!
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Kickboxing @ Redline 01:00
First time taking a kick boxing class! It was so much fun!!! Great cardio and definitely strength. My hands are very tired... Can't wait to go again : )
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good Vinyasa Yoga @ Heathworks 01:15
Heathworks has been super crowded due to the "New Year Resolution People"!! The class was packed... I tried the side crow but I could not lift myself :( Can't wait to get there!!!
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good Jennifer Phelan Pilates Bootc... 00:45
Great free class : ) I thought the last class was harder... Looking forward to the next one!!!
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RUN
Cold day gym day @HW 2 mi 00:20 10:00 pace
2 mile might be the most I can run on treadmill now... I get so bored! So much better running outside but today was way too cold... I thought I would never say this! Haha
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great Vinyasa Yoga @ Heathworks 01:15
Did figure four handstands on both sides! yay My teacher said I just need to keep in mind to get all my knuckles imbedded in the mat more. I will be able to gain stability that way. Can wait to be ... read more
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Great job! Very impressive with the handstands.
5 months ago • Like
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FIT
Great spinning! Glad you're enjoying it (well, except your butt :)
4 months ago • Like