Aishorjyo Ghosh ran: Return to weekly inte...

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  • 2 miles
  • 00:20 time
  • 08:07 pace
  • 286 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright WU + Joggers Park Intervals 4 km 00:20 08:08 pace

Return to weekly intervals - 2.4k WU in 14:28, 8x200m intervals, walk CD

Splits were 47 seconds, 45, 44, 42, 43, 41, 42, 43 with RIs of 1:15 walk

Achilles was a little sore initially but that cleared up on the dirt track.