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Aishorjyo logged 1438 miles.

Last workout 12 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Aishorjyo G.'s Photo Aishorjyo
    RUN
    good Aarey 3.2 km 00:16 07:58 pace

    Did 2x1milers with Raj & Bhasker mostly as a speed check in 8.36 WU and 7.15. RI of 1min between the two.

    Followed up with core exercises. Met Vikas S. and Viv M. at the end point

    13 days ago
    • Raj
      Raj Nice Job
      Raj Nice Job:

      that was good speed Jo

      12 days ago

    • Vikas S.
      Vikas S. Great Performance
      Vikas S. Great Performance:

      superb pace of 4'32" buddy... awesome.... and it was nice meeting u guys at the end..

      12 days ago

    • Nikhil C.
      Nikhil C. Great Performance
      Nikhil C. Great Performance:

      super pace!

      11 days ago

  2. Aishorjyo G.'s Photo Aishorjyo
    FIT
    Juhu Beach 01:15

    2 sets of total body workout at the beach, after a WU walk of 3km

    13 days ago
  3. Aishorjyo G.'s Photo Aishorjyo
    FIT
    good Arun Samant Wall, Goregaon 01:40

    Endurance day on the wall, only did really long traverses of the wall and the routes. Great morning session

    14 days ago
  4. Aishorjyo G.'s Photo Aishorjyo
    RUN
    blah Mela to NCPA 9.5 km 01:02 10:30 pace

    Volunteered at Mela water station for the BandraNCPA run and took off after 7am. Did a fast 4k and then the run turned crappy all the way.

    15 days ago
  5. Aishorjyo G.'s Photo Aishorjyo
    VELO
    tired Malad to Bandra to Malad 39.5 km 02:17 10.7mph pace

    This was a ride in 2 parts - 19.2k in the morning in about 1.02. Waited around in Candies with Sushmith for him to pick up his new bike, then after 3hrs started cycling back at 11.15 odd. Heat was ... read more

    16 days ago
  6. Aishorjyo G.'s Photo Aishorjyo
    FIT
    good Arun Samant Wall, Goregaon 01:15

    Hard session on the wall

    18 days ago
  7. Aishorjyo G.'s Photo Aishorjyo
    VELO
    Mindspace 11.2 km

    Immediately after i returned from Aarey my friends wanted to run their 5k so cycled along showing the route and added another loop at the end.

    Did a couple of 80-100m strides for good measure at t... read more

    22 days ago
  8. Aishorjyo G.'s Photo Aishorjyo
    RUN
    blah Aarey 10.1 km 00:58 09:18 pace

    Started with Raj & Sushmith who were attempting a 50k in Aarey..met Gurdayal en route. Tagged along at their sub 6 pace for about 5k (28.18), after which I started taking more frequent walk bre... read more

    22 days ago
    • Avnish
      Avnish You're an Inspiration
      Avnish You're an Inspiration:

      This is very nice! After yesterday's long run you didn't take a rest! Great gesture to support buddies !

      22 days ago

    • Show 7 more comments...
    • Vikas S.
      Vikas S. Great Performance
      Vikas S. Great Performance:

      Superb Pace on a tough weather day!!

      21 days ago

    • Nikhil C.
      Nikhil C.
      Nikhil C.

      Good start to the week bro!

      21 days ago • Like

  9. Aishorjyo G.'s Photo Aishorjyo
    FIT
    great Arun Samant Wall, Goregaon 01:00

    Great session on the wall, moved much smoother along the wall than before. Instructor showed me a tougher move which was frustrating but fun :) Roped in two friends from Pune to the wall and introd... read more

    22 days ago
  10. Aishorjyo G.'s Photo Aishorjyo
    RUN
    tired Aarey 18 km 01:49 09:43 pace

    This was a planned 3hr run cut short. Started alone on the usual route from bench to Mandir to NZ Hostel to Beat16 to Guesthouse Hill. Met Viv M. and Sitaram Meena on the way. Tanked badly on the w... read more

    23 days ago
    • Viv M.
      Viv M. Great Performance
      Viv M. Great Performance:

      Wow, Good long run Jo! Found today a very tough day, could have been the heat.

      23 days ago

    • Show 9 more comments...
    • Aishorjyo G.
      Aishorjyo G.
      Aishorjyo G.

      @Utpal, Priya, Avnish - thanks a lot :) @Srivatsan - thanks, hoping for that @Dyaneshwar - thanks, hope to do that @Brojen - thanks mate, yes rest and return is the mantra :)

      22 days ago • Like

    • Manish R.
      Manish R.
      Manish R.

      I think we need to watch our mileages during this season, and listen to our bodies, Aishorjyo...good job in the trying conditions!

      21 days ago • Like

  11. Aishorjyo G.'s Photo Aishorjyo
    RUN
    good Mindspace 18.8 km 02:02 10:26 pace

    Long plodding run in the neighbourhood. Extremely humid these days.

    25 days ago
    • Praveen Giriya
      Praveen Giriya
      Praveen Giriya

      Great long run on a weekday ..Nice pace !

      25 days ago • Like

    • Show 8 more comments...
    • Manish R.
      Manish R.
      Manish R.

      Wow, great distance and fab pace on it too, Aishorjyo!

      24 days ago • Like

    • Milton F.
      Milton F.
      Milton F.

      that's very good distance on a humid day, buddy. oh wait i'm still supposed to hate you for that cheap point you guys took. the rabid biter shouldn't even have been on the field to score what anyway came in the 7th minute - long after the game should have been over! 10 match ban? should have been for life! chelsea robbed again.

      24 days ago • Like

  12. Aishorjyo G.'s Photo Aishorjyo
    FIT
    Arun Samant Wall, Goregaon 00:45

    Short session to just go through the moves, the wall was very crowded today so packed u pretty quickly

    26 days ago
  13. Aishorjyo G.'s Photo Aishorjyo
    VELO
    good Home to Santacruz & Back 26.5 km 01:18 12.7mph pace

    Cycled from home to Narsee Park to Santacruz. Plan was to drop in at a cyclists race, say hi to friends (met Ariez and Puru) and move on but Ajit had a fall enroute from Bandra so we kind of packed... read more

    30 days ago
  14. Aishorjyo G.'s Photo Aishorjyo
    RUN
    good Malad to Juhu Beach 9.5 km 01:01 10:20 pace

    Started with Aditi at 5.30am from Inorbit Mall. Maintained a steady pace, but slight confusion regarding the distance on the route tricked me into me going slower than i'd have liked :P Great ... read more

    about 1 month ago
  15. Aishorjyo G.'s Photo Aishorjyo
    FIT
    good Arun Samant Wall, Goregaon 01:15

    Solid session and very fulfilling too. Started with Raj practicing our usual moves, and finally managed to get moreorless the entire move consistently :) Vikas S. joined us later as well..started ... read more

    about 1 month ago
  16. Aishorjyo G.'s Photo Aishorjyo
    RUN
    tired Aarey Forest 7 km 00:45 10:15 pace

    Started with Sushmith on the usual route around 6pm. Managed 7k decently till I realised i was running on empty, and cut short the planned 15k run. Just walked all the way up Guesthouse hill and ti... read more

    about 1 month ago
  17. Aishorjyo G.'s Photo Aishorjyo
    FIT
    alright Arun Samant Wall, Goregaon 01:10

    Started with Sushmith on this...Ran 2 rounds of the school campus, WU & stretching exercises and threw myself on the wall. Now i can do parts of the move, but still not the entire traverse toge... read more

    about 1 month ago
    • Viv M.
      Viv M.
      Viv M.

      Great workout Jo, Gonna develop solid upper body strength :)

      about 1 month ago • Like

    • Show 4 more comments...
    • Manish R.
      Manish R.
      Manish R.

      Nice, looks like I need to make time out for this one, good job Aishorjyo!

      about 1 month ago • Like

    • Aishorjyo G.
      Aishorjyo G.
      Aishorjyo G.

      @Viv - thanks, but the trick is to use your feet :) @Vikas, Srivatsan, Utpal - thanks! @Brojen - it is, especially in the initial few sessions when your arms n shoulders are getting used to it @Manish - please do join us, its open 6.30-8.30pm evenings and weekend mornings

      about 1 month ago • Like

  18. Aishorjyo G.'s Photo Aishorjyo
    FIT
    Aarey

    Woke up late and linked up half hour late with the group. We had 100m sprints and some exercises to check our fitness levels. Did 2x100m in 12 & 14 secs.

    about 1 month ago
    • Viv M.
      Viv M.
      Viv M.

      Awesome speed Jo!

      about 1 month ago • Like • 1 person

    • Show 5 more comments...
    • Brojen N.
      Brojen N.
      Brojen N.

      Wow. Must have been very intense. 100M sprints in 12 and 14. Amazing.

      about 1 month ago • Like

    • Aishorjyo G.
      Aishorjyo G.
      Aishorjyo G.

      @Viv, Praveen, Avnish, Srivatsan - thanks :) @Manish - thank you, thats a funny one :) @Vikas - thanks mate, but just to put your perspective (2 secs) into perspective it took mankind 100 years to shave off 1 second to the current record :) just saying @Brojen - thanks, surprisingly it didnt, felt a lot of fun like back in school when you'd do meaningless races with your friends :)

      about 1 month ago • Like • 1 person

  19. Aishorjyo G.'s Photo Aishorjyo
    RUN
    Juhu Beach 3 km 00:16 08:34 pace

    WU run before workout, forgot my watch today so timing is approx. After this some core exercises and stretching.

    about 1 month ago
  20. Aishorjyo G.'s Photo Aishorjyo
    FIT
    good Arun Samant Wall, Goregaon 01:00

    Evening workout with Raj, Pramod and Rupal. Good workout, kept practising this move which i got stuck on. Finished with some deadhangs & pullups on the hangboard.

    about 1 month ago