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Aishorjyo logged 1737 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    blah Carter Road to Bandra Fort loop 8.5 km 00:57 10:49 pace

    Easy run after a late start. I strained my right achilles while traveling which made me go run-abort-run. Icing and stretching to follow.

  2. RUN
    alright Pune Running Run Beyond Mysel... 21.1 km 02:40 12:10 pace

    First race in almost 22 months, been a long haul since the injury last year. Had planned a Pune visit and slotted this race in as a training run. IMO, its a tough route (for much of the way i was e... read more

    • Ut Pal
      Ut Pal

      good comeback HM Jo'....

      13 days ago Like

    • Show 5 more comments...
    • Milton F.
      Milton F.

      congrats redman on getting back to the racing circuit. time to capitalise on it now. did pune last year and loved it. was on this year's to-do, but work got in the way.

      12 days ago Like

    • Aishorjyo G.
      Aishorjyo G.

      @Milton - thanks. yeah treated this as a long training run but next time maybe :) loved this half, on my list for next year

      12 days ago Like

  3. RUN
    good Carter Road to Bandra Fort 4.25 km 00:25 09:20 pace

    Another day, another late start, another short run - was trying out my new Salomons. Felt weird stepping out of minimals after a long time. Have a good day everyone

  4. RUN
    Carter Road 4.4 km 00:26 09:34 pace

    Late wake-up and sore legs forced me to do a small run -- 2 loops of Carter Road.

  5. RUN
    alright Bandra NCPA route 16 km 01:58 11:52 pace

    Easy run this morning on the Bandra-NCPA route with the gang. Something went a little weird after Mela when i walked mostly - i suspect the sports drinks i had there. Mostly been running on plain w... read more

    • Ram
      Ram

      nice long run Jo

      21 days ago Like1 person

    • Show 6 more comments...
    • Manish R.
      Manish R.

      Nice long run, Aishorjyo! I stick to the safe method myself, by sticking to the tried and tested liquids. Can't afford to screw up more than I already have with my irregular running, by drinking stuff I shouldn't ;)

      20 days ago Like

    • Aishorjyo G.
      Aishorjyo G.

      @Manish - yeah, even i am thinking of sticking to plain water now and experiment with some other ideas in terms of electrolytes replacement

      18 days ago Like

  6. RUN
    great Carter Road to Bandra Fort Loop 8.5 km 00:57 10:47 pace

    Easy run today after a bit of a break - had some issues with my hamstring after a gym workout which meant i missed a couple of runs. Well i have the long weekend to make up for it.

  7. FIT
    good Gym 01:00

    Hour long workout with weights, some core exercises and loads of back extensions.

  8. RUN
    Carter Road to Bandra Fort 8.5 km 00:57 10:47 pace

    Easy run this morning with Kshitij, Simta and Divya N...Have a good day guys!

  9. RUN
    good Carter Road to Bandra Fort Loop 8.5 km 00:59 11:10 pace

    Easy paced run with Kshitij this morning..a hint of chill early in the morning at Bandstand.

  10. FIT
    good Golds Gym Bandra 01:00

    Did my hour long circuit of weights and body weight exercises

  11. walk
    good Shivaji Park to Atria Mall Loop 14 km 02:45 18:58 pace

    Did a long walk from 11.30 onwards with Kavin, Indira, Prashant and Divya

  12. FIT
    great Golds Bandra 01:00

    Usual hour long workout in the evening

  13. RUN
    great Carter Road to Bandra Fort loop 8.5 km 00:57 10:51 pace

    Went to sleep slightly late last night, and had to drag myself out to run this. Started with Kshitij and Simta - very easy effort and controlled pace through the run.

    Doesnt include a stop and tur... read more

  14. FIT
    Golds Gym Bandra

    Hour long routine of weights and body weight exercises

    • Manish R.
      Manish R.

      Super! I should do these sometime :)

      about 1 month ago Like1 person

    • Aishorjyo G.
      Aishorjyo G.

      Yep, we can share notes :) however these days i focus on not overloading a particular part of your body but rather mixing it up through a complete workout. I find the intensity of those focused workouts take a toll on my running

      about 1 month ago Like

  15. RUN
    good Carter Road to Bandra Fort Loop 8.5 km 00:58 11:01 pace

    Ran with Kshitij - easy controlled pace till the end. Met Puru, Andrea, Giles, Ankit, Kavin amongst others on the road and at finish.

    Had a bit of right achilles tendon issue again which forced me... read more

    • Viv M.
      Viv M.

      Good run Jo. Take care!

      about 1 month ago Like

    • Manish R.
      Manish R.

      Nice one, Aishorjyo!

      about 1 month ago Like

    • Aishorjyo G.
      Aishorjyo G.

      Thanks Manish. @Viv - Thanks, this i think is an issue of WU as it typically goes away after roughly 2k/15mins of running

      about 1 month ago Like

    • Milton F.
      Milton F.

      awwww, we seem to run the same channels, but on each other's offdays. heel issues... avoid/reduce hills, check your shoe structure - is the heel part too rigid? toe/calf stretches help bigtime, but you already know all about that.

      about 1 month ago Like

  16. RUN
    good Khar to Lokhandwala + LRC loop 16 km 01:56 11:40 pace

    Ran down to LRC with Ajit on their 1st year anniversary celebration, and did an additional 4.5k loop there.

    It was pretty boring running in darkness through Link Road and superhigh humidity and al... read more

  17. FIT
    good Golds Gym Bandra 00:50

    Hour long weight training mixed with body weight exercises focused on a full body workout

  18. FIT
    Golds Bandra 01:00

    Hour long weight training mixed with body weight exercises focused on a full body workout

  19. RUN
    good Pali Hill + Mount Mary Hill 7.7 km 00:52 10:52 pace

    Easy running this morning - hills after a long time. Did Pali Hill from the Union Park side and went on to Mount Mary and finished back at Otters. Felt very comfortable and in control throughout - ... read more

  20. RUN
    good Carter Road to Bandra Fort Loop 8.5 km 00:58 10:58 pace

    Easy morning run with Kshitij and Simta