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  • 9 miles
  • 01:33 time
  • 1314 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Carter Road to Bandra Fort an... 8.5 km 00:55 10:27 pace

    Started off around 6am with MB, easy conversational pace run all the way. RA tendon issues all over again at the start. Closed with a 100m sprint.

    The time is running time only, we caught a 3-4 mi... read more

  2. RUN
    great Carter Road - Bandstand 6 km 00:38 10:04 pace

    Easy 6k starting from Carter Rd to Bandra Fort and a lap of Bandstand.
    Met Andrea, Divya and Giles on the way.

    Right achilles was again giving trouble in the first 2k before easing up.

    • Sudhir S.
      Sudhir S.

      Nice Run Aisho!

      4 days ago Like1 person

    • Manish R.
      Manish R.

      Nice one, Aishorjyo!

      4 days ago Like1 person

    • Milton F.
      Milton F.

      welcome to the world of right heel issues :-( and yeah, that's the way it teases too! carried it all of last season, but it got acute two weeks ago. toe-calf stretches have almost miraculously turned it around. maybe just temporarily.

      4 days ago Like1 person

    • Aishorjyo G.
      Aishorjyo G.

      Thanks Sudhir and Manish @Milton - yes, loads of rolling and stretching for me too. Right now its more of a nuisance than anything, but dont want it to snowball into something worse

      3 days ago Like

  3. RUN
    alright Carter Road - Bandra Fort loop 17.6 km 02:01 11:03 pace

    Planned 2 hour run today - two loops of Carter Road - Bandra Fort and the Union Park hill. Had a bit of trouble in my right achilles tendon and left ankle at times but kept plodding.

    Started with ... read more

  4. VELO
    good Carter Road 18.4 km 01:10 9.8mph pace

    Started at 5.40am - 7 loops of Carter Road + out and back ride from home.

  5. RUN
    good Khar, Bandra Fort, Carter Road 10 km 01:03 10:11 pace

    Ran from home at Khar to Carter Rd to Bandra Fort and back to Carter Road CCD. Felt really good till the last 1k when i felt i was pushing it. Met Venkat doing killer pullups at the end. Super humi... read more

  6. RUN
    good Carter to Bandra Fort 4.5 km 00:26 09:22 pace

    First training run in almost a month after travel and unwellness kept me away.

    Decided to keep it short this time, and add more kms later this week rather than rightaway. Lovely morning run all in... read more

  7. RUN
    good 13 km 02:22 17:34 pace

    Ran some parts and hiked the rest of this route upto the Guesthouse and back with Divya, Ajit, Minesh, Simta and Kshitij. Was on antibiotics a week back, which took out a bit of my wind.

    Climbing ... read more

  8. RUN
    good Carter Road to Bandra Fort 4.3 km 00:29 10:52 pace

    Ran after a gap of almost two weeks, when i was out of city and also contracted a bit of throat infection. Not catching a break these days!

    Did the pre-planned distance as i felt a little lethargi... read more

  9. RUN
    good Carter Road CCD to Bandra For... 8.6 km 01:01 11:24 pace

    Easy running this morning, took a 10 minute break at Bandra Fort to enjoy the rains and to settle this catch in my back. Loop back was much smoother.

    Time includes all breaks.

  10. RUN
    good Carter Road to Bandra Fort Loop 8.5 km 00:59 11:10 pace

    Easy running, took a 3-4 min break at Bandra Fort to take in the view of the sea. Met Sushil, Ajit, Puru and Vikas Singh on the way.

    Had to skip last few days workout due to fever and cold, so it ... read more

  11. RUN
    good Carter Road to Bandra Fort Loop 8.5 km 00:59 11:10 pace

    Easy-paced run to Bandra Fort Garden, ran up some length of the fort and turned around to end at the CCD on Carter Road.

    Met Rupal on the way back.

  12. VELO
    good Carter Road 15.7 km 00:58 10.1mph pace

    6 loops of Carter Road + ride back home - bike was covered with muck after this. Heavy rains and strong headwinds at the start itself set the tone.

  13. RUN
    Two Promenades Loop 7.5 km 00:50 10:48 pace

    Easy chatty run - 7.5 with a lot of walk breaks, with the gang of Bhasker, Milton F. and Ram

  14. VELO
    good Carter Road 11.3 km 00:42 10.0mph pace

    Got late for the ride, so only 4 loops of Carter Road

  15. RUN
    blah Two Hill Loop 8 km 00:57 11:30 pace

    Did the usual Pali Hill + Mount Mary Loop, but couldn't settle into an easy rythm. Did a few extra metres near Joggers Park.

    Plenty of known and unknown faces on the road - ran into Ken, Arie... read more

    • Hemant A.
      Hemant A.

      good hill run Aish, keep it up

      3 months ago Like

    • Milton F.
      Milton F.

      good running redman! and i agree... don't make every run a hill workout. keep the hills down to 10 days or every week at best. they're great training, but overkill can be detrimental.

      3 months ago Like

    • Aishorjyo G.
      Aishorjyo G.

      @Hemant - thx for the motivation, @Milton - thx bluesboy. Agree with you especially after today, definitely switching to flats for my weekend long runs for more time on feet.

      3 months ago Like

  16. VELO
    good Carter Road 13.5 km 00:51 9.9mph pace

    Easy ride on Carter Road (5 loops) and back home

  17. RUN
    good Two Hills Run 7.62 km 00:52 10:58 pace

    Easy run after a hectic work week

  18. RUN
    good Two Hills Loop 7.62 km 00:49 10:24 pace

    Think this route is becoming my favourite neighbourhood run

  19. RUN
    tired Two Hills Loop - Pali +Mt. Mary 7.62 km 00:51 10:48 pace

    Group run which ended up as running alone - super tired at the end of it, but loved running the hill (first in almost a year since my fracture). Loads of walk breaks and catching my breath but had ... read more

    • Viv M.
      Viv M.

      Tough run Jo, Glad to know the leg is holding up well

      3 months ago Like

    • Show 3 more comments...
    • Milton F.
      Milton F.

      a red treading on my turf. what has this world come to. ;-) good to see you back on the board.

      3 months ago Like

    • Aishorjyo G.
      Aishorjyo G.

      Ha ha, its good to be running regularly.. speaking of which i was the dude in the auto who shouted couple of days back when you were running on st pauls road

      3 months ago Like

  20. RUN
    alright Two Promenades Run 7.5 km 00:48 10:20 pace

    Easy run from Carter Road to Taj Lands End, and back