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Aishorjyo logged 2043 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    alright Pali Hill - Mt Mary - Kane re... 6.5 km 00:43 10:38 pace

    First hill run in a while..was a harder effort than i imagined, and had no clue that i was running faster than planned. Added 3x hill sprint repeats up Kane at the end to wrap it up with CD jog dow... read more

  2. RUN
    alright Long Run 22 km 02:41 11:46 pace

    Started at 5:30 am from home. 2 loops from Carter Road to Bandra Fort and back

  3. RUN
    alright 10k tempo 10.1 km 01:07 10:40 pace

    Easy pace 10k - Carter Road CCD to Bandra Fort via Pali Road.

  4. RUN
    blah WU + 6x200m Intervals 3.6 km 00:20 08:56 pace

    Woke up very late at 6:15..Did my 2.4k WU jog down to Joggers Park in 15:12 - then 6x200m intervals. Consistently came in slower than last week and felt lagged..decided not to push hard before i re... read more

  5. VELO
    alright Khar - Gorai - Khar Ride 62 km 04:36 8.4mph pace

    First ride after recovering from dengue. Went slow and steady, not hard on an MTB but found it very difficult to push in stretches.

    Struggled in the last 15k from Goregaon onwards with traffic esp... read more

  6. RUN
    good Mid Day Pali Hill Run 5.8 km 00:40 11:10 pace

    Missed my longer miles in the morning.

    Did my first mid-day run in ages - 2 loops of the Pali Hill circuit. Great weather to run in.

  7. RUN
    alright WU + Joggers Park Intervals 4 km 00:20 08:08 pace

    Return to weekly intervals - 2.4k WU in 14:28, 8x200m intervals, walk CD

    Splits were 47 seconds, 45, 44, 42, 43, 41, 42, 43 with RIs of 1:15 walk

    Achilles was a little sore initially but that... read more

  8. RUN
    tired Bandra - Wilson College 17 km 02:02 11:32 pace

    Finally a run where I met my distance goal! Struggled with cramps, breathing..had to walk long stretches but did my long run :) Dengue does a real number on you

  9. RUN
    blah Carter Road CCD - Bandra Fort... 6.5 km 00:42 10:22 pace

    Easy run started late at 6:17. Faced recurring problems of upset stomach and cramps. 5 min stop at Bandra Fort not included.

  10. RUN
    tired Carter Road CCD - Bandra Fort... 6.5 km 00:43 10:38 pace

    Easy run till Bandra Fort. A small break (not included) and back to Otters through St Pauls Rd..started pouring in the last leg.

    First run after dengue and was tougher than expected.

  11. RUN
    alright Pali Hill Loop 5.53 km 00:36 10:25 pace

    One loop of Pali Hill with ZigZag thrown in with Kshitij, SImta and Kshitij's Dad. Decided against the second loop after a harder than expected run.

  12. RUN
    alright Joggers Park 4 km 00:19 07:41 pace

    10x 400m intervals this morning - goal was to stick to the 1:50 - 2min range. Splits were: 1:54, 1:55, 1:58, 1:53, 1:54, 1:53, 1:59, 1:56, 1:53 and 1:53. RI of 90 secs between each interval.

  13. VELO
    good Carter Road + Bandra Roads 14.3 km 00:50 10.7mph pace

    Easy recovery ride - Loops of Carter Road with Divya and Shohini. Met Ajit and Andrea on the way.

    • Milton F.
      Milton F.

      oh? I thought you reds only 'walk alone' heh heh. nice spin out there buddy.

      4 months ago Like

  14. RUN
    alright Khar - Carter Road 3 km 00:20 10:43 pace

    Very easy recovery run from Home to Carters and some more there. Still quite tired from Sunday's long bike ride. Ran a bit with Giles, and did a 2.2k cool-down walk after this with Rupal. Met ... read more

    • Utpal
      Utpal

      good run Jo'

      4 months ago Like

    • Manish R.
      Manish R.

      Nice going, Aishorjyo!

      4 months ago Like

    • Milton F.
      Milton F.

      and, redman, never forget... blue is da colour! always was, always will be. nice, you were spotted running in a chelsea shirt. you have our permission to celebrate too. welcome to the good side ;-P

      4 months ago Like

  15. VELO
    good Loops of Mandwa towards Alibaug 18.4 km 01:04 10.7mph pace

    Took a tempo back to Mandwa Jetty, and while waiting for the rest of the gang to cycle down i did 2 loops of a roughly 9k loop. Started around 3pm

  16. VELO
    alright Rough Ride to Kashid 71.5 km 04:26 10.0mph pace

    Rough Ride to Kashid with 2 stops on Ferry to Mandwa and at Alibaug. Walked some uphills to Kashid. First long ride above 40k :)

  17. RUN
    tired 2.4 km 00:10:53 07:17 pace

    6x400m intervals at Joggers Park - 1:44, 1:48, 1:52, 1:49, 1:47, 1:53
    Hard because of cold and a lot of congestion, and because I left my waterbottle back home.

  18. RUN
    blah 4.92 km 00:29 09:33 pace

    Woke up with throat pain, and beginnings of a bad cold. Started with Kshitij and wanted to do a 10k, but quit midway as i started feeling worse.

    Hopefully this clears up today.

  19. VELO
    good Morning Ride 17.6 km 01:02 10.6mph pace

    Started earlier than the usual 6am, and decided to bike to Juhu. 4-5 min break at Juhu and turned around. Cycled to Otters and 2.5 loops of Carter Road and then towards Pali Naka and back home. Met... read more

  20. RUN
    good Intervals @ Joggers Park 2.4 km 00:11:35 07:46 pace

    6 x 400m intervals at Joggers Park. Splits are - 1:52, 1:58. 2:02. 1:56, 1:53, 1:54

    RI of 1 min to 90 secs between each.
    Wrapped up with a lot of stretching in the end while waiting for Simta and... read more