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  1. RUN
    tired 17 km 02:02 11:32 pace

    Finally a run where I met my distance goal! Struggled with cramps, breathing..had to walk long stretches but did my long run :) Dengue does a real number on you

    • Sudhir S.
      Sudhir S.

      Good one Jo & nice to meet U today

      about 13 hours ago Like

    • Milton F.
      Milton F.

      nice distance. yeah, the damn dengue. remembers how chikunguniya in 2011 grounded me for 3 months.

      about 11 hours ago Like

  2. RUN
    blah Carter Road CCD - Bandra Fort... 6.5 km 00:42 10:22 pace

    Easy run started late at 6:17. Faced recurring problems of upset stomach and cramps. 5 min stop at Bandra Fort not included.

  3. RUN
    tired Carter Road CCD - Bandra Fort... 6.5 km 00:43 10:38 pace

    Easy run till Bandra Fort. A small break (not included) and back to Otters through St Pauls Rd..started pouring in the last leg.

    First run after dengue and was tougher than expected.

  4. RUN
    alright Pali Hill Loop 5.53 km 00:36 10:25 pace

    One loop of Pali Hill with ZigZag thrown in with Kshitij, SImta and Kshitij's Dad. Decided against the second loop after a harder than expected run.

  5. RUN
    alright Joggers Park 4 km 00:19 07:41 pace

    10x 400m intervals this morning - goal was to stick to the 1:50 - 2min range. Splits were: 1:54, 1:55, 1:58, 1:53, 1:54, 1:53, 1:59, 1:56, 1:53 and 1:53. RI of 90 secs between each interval.

  6. VELO
    good Carter Road + Bandra Roads 14.3 km 00:50 10.7mph pace

    Easy recovery ride - Loops of Carter Road with Divya and Shohini. Met Ajit and Andrea on the way.

    • Milton F.
      Milton F.

      oh? I thought you reds only 'walk alone' heh heh. nice spin out there buddy.

      2 months ago Like

  7. RUN
    alright Khar - Carter Road 3 km 00:20 10:43 pace

    Very easy recovery run from Home to Carters and some more there. Still quite tired from Sunday's long bike ride. Ran a bit with Giles, and did a 2.2k cool-down walk after this with Rupal. Met ... read more

    • Utpal

      good run Jo'

      2 months ago Like

    • Manish R.
      Manish R.

      Nice going, Aishorjyo!

      2 months ago Like

    • Milton F.
      Milton F.

      and, redman, never forget... blue is da colour! always was, always will be. nice, you were spotted running in a chelsea shirt. you have our permission to celebrate too. welcome to the good side ;-P

      2 months ago Like

  8. VELO
    good Loops of Mandwa towards Alibaug 18.4 km 01:04 10.7mph pace

    Took a tempo back to Mandwa Jetty, and while waiting for the rest of the gang to cycle down i did 2 loops of a roughly 9k loop. Started around 3pm

  9. VELO
    alright Rough Ride to Kashid 71.5 km 04:26 10.0mph pace

    Rough Ride to Kashid with 2 stops on Ferry to Mandwa and at Alibaug. Walked some uphills to Kashid. First long ride above 40k :)

  10. RUN
    tired 2.4 km 00:10:53 07:17 pace

    6x400m intervals at Joggers Park - 1:44, 1:48, 1:52, 1:49, 1:47, 1:53
    Hard because of cold and a lot of congestion, and because I left my waterbottle back home.

  11. RUN
    blah 4.92 km 00:29 09:33 pace

    Woke up with throat pain, and beginnings of a bad cold. Started with Kshitij and wanted to do a 10k, but quit midway as i started feeling worse.

    Hopefully this clears up today.

  12. VELO
    good Morning Ride 17.6 km 01:02 10.6mph pace

    Started earlier than the usual 6am, and decided to bike to Juhu. 4-5 min break at Juhu and turned around. Cycled to Otters and 2.5 loops of Carter Road and then towards Pali Naka and back home. Met... read more

  13. RUN
    good Intervals @ Joggers Park 2.4 km 00:11:35 07:46 pace

    6 x 400m intervals at Joggers Park. Splits are - 1:52, 1:58. 2:02. 1:56, 1:53, 1:54

    RI of 1 min to 90 secs between each.
    Wrapped up with a lot of stretching in the end while waiting for Simta and... read more

  14. RUN
    12 km 01:13 09:47 pace

    Run from Shivaji Park to Mela and back. First half mostly with Viv, second half blew up and almost gave up near Century Mills. After 10 mins started again with Vikas, and treated the last 3k as a b... read more

  15. VELO
    30.49 km 01:45 10.8mph pace

    Route was Home-Perry Road-Mela and back. Then a loop of Bandstand and then breakfast at Goodluck Cafe. Then short ride back home.

    Time only shows moving time. Total time spent out was about 3hr ... read more

  16. RUN
    good Home - ZigZag - Otters - Home 4.8 km 00:32 10:50 pace

    Tried a different route today. Started from home at 6:12 till Mini Punjab, then took the slope up ZigZag and into Carters. Turned around at Otters and jogged back home.

  17. RUN
    Carter Rd-Bandra Fort-Bandstand 5 km 00:32 10:10 pace

    10 mins into the run and I realised I hadn't properly recovered from yesterday's football game. Finished on bandstand itself.

  18. RUN
    alright Carter Road and back 5.2 km 00:34 10:33 pace

    Easy run from Home to Otters and back. Started off at 5:15am

  19. RUN
    great 5.2 km 00:32 09:56 pace

    Easy run this morning..home to Otters and back.

  20. RUN
    tired Goa Team Triathlon - Run 10 km 01:17 12:23 pace

    Started off really really late from T2 run start point at 10:50am- waited from 7:30am after a 3.5k walk down to T2 from beach.

    Ridiculously hot on a asphalt highway, no water on the stretch spel... read more