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Aishorjyo logged 1777 miles.

Last workout 21 days ago. Help get them back on track!

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Entries

  1. RUN
    great Hill Fest 8.57 km 01:00 11:16 pace

    Started off from CCD with Divya N. and Ajit- took Pali Hill, then Mount Mary and then on the way back sprinted up Zig Zag and took Pali Hill on the way back again. Good to meet Simta, Viv M. and a ... read more

  2. VELO
    great Carter Road loops and some 18.1 km 01:03 10.7mph pace

    Started off around 6.18 am when it was still dark in near perfect weather for cycling. Cycled down 1.5k from home to Carter and caught up with Kshitij S. who was starting his run.

    Did 5.5 loops... read more

  3. RUN
    alright Carter Rd - Bandstand via Amb... 8.2 km 00:53 10:24 pace

    Short tempo run this morning - started off at 6.12 with Kshitij and took a longer detour through Ambedkar Rd. Long rest at turnaround and in-between to catch my breath ( total 7mins).

    Super humid ... read more

  4. FIT
    alright Golds Gym Bandra 00:30

    3 x core circuit

  5. RUN
    alright Run in the Dark - Carter Road... 3 km 00:16 08:18 pace

    Ran a fast 3k at 7.30pm on the promenade for the #RunintheDark event. Had a long day in office and just couldn't adjust to the traffic and pollution on the road.

  6. FIT
    good Golds Gym Bandra 01:00

    4 reps of my core work circuit

  7. RUN
    alright Bandra NCPA Run 15 km 01:42 10:56 pace

    Ran steady from Otters to Mela, still struggling with endurance beyond 12k or so. Called it a day at Wilson College. Good to meet a lot of runner friends on the way.

    This doesn't include a ... read more

    • Milton F.
      Milton F.

      good going redman. you need to push a few runs beyond the troubling threshold and suddenly it all falls into place. right now, you just need to run, because watching the football is doing you no good :-p

      about 1 month ago Like

    • Show 4 more comments...
    • Manish R.
      Manish R.

      Nice one, Aishorjyo!

      about 1 month ago Like

    • Aishorjyo G.
      Aishorjyo G.

      Thanks guys! @Milton, Ram - yes, i am trying to do some longer runs and tough it out.

      about 1 month ago Like

  8. FIT
    good Golds Gym Bandra 00:30

    3 reps of a core circuit with weights - this one really kicks me up by the 3rd rep

  9. RUN
    good Intervals @Joggers Park 3.2 km 00:14:57 07:31 pace

    Started off around 6.15am, got a little late meeting with Kshitij and Simta who were doing loops of Joggers. Did a WU loop with Kshitij followed by 6x400m intervals with 60-90 second RI in between.... read more

  10. FIT
    good Golds Gym Bandra 00:50

    Good workout combining weights and movements - 3 reps in all with a new circuit I started

  11. RUN
    blah Adidas AdiPro Run 8 km 00:49 09:54 pace

    Ran after a long time off - down with a slight neck muscle pull, and a bad cold. Started off very strong but gave up after the first loop. Felt a lot of congestion in the chest and didn't want... read more

  12. RUN
    blah Carter Road to Bandra Fort loop 8.5 km 00:57 10:49 pace

    Easy run after a late start. I strained my right achilles while traveling which made me go run-abort-run. Icing and stretching to follow.

  13. RUN
    alright Pune Running Run Beyond Mysel... 21.1 km 02:40 12:10 pace

    First race in almost 22 months, been a long haul since the injury last year. Had planned a Pune visit and slotted this race in as a training run. IMO, its a tough route (for much of the way i was e... read more

    • Ut Pal
      Ut Pal

      good comeback HM Jo'....

      2 months ago Like

    • Show 5 more comments...
    • Milton F.
      Milton F.

      congrats redman on getting back to the racing circuit. time to capitalise on it now. did pune last year and loved it. was on this year's to-do, but work got in the way.

      2 months ago Like

    • Aishorjyo G.
      Aishorjyo G.

      @Milton - thanks. yeah treated this as a long training run but next time maybe :) loved this half, on my list for next year

      2 months ago Like

  14. RUN
    good Carter Road to Bandra Fort 4.25 km 00:25 09:20 pace

    Another day, another late start, another short run - was trying out my new Salomons. Felt weird stepping out of minimals after a long time. Have a good day everyone

  15. RUN
    Carter Road 4.4 km 00:26 09:34 pace

    Late wake-up and sore legs forced me to do a small run -- 2 loops of Carter Road.

  16. RUN
    alright Bandra NCPA route 16 km 01:58 11:52 pace

    Easy run this morning on the Bandra-NCPA route with the gang. Something went a little weird after Mela when i walked mostly - i suspect the sports drinks i had there. Mostly been running on plain w... read more

    • Ram
      Ram

      nice long run Jo

      3 months ago Like1 person

    • Show 6 more comments...
    • Manish R.
      Manish R.

      Nice long run, Aishorjyo! I stick to the safe method myself, by sticking to the tried and tested liquids. Can't afford to screw up more than I already have with my irregular running, by drinking stuff I shouldn't ;)

      3 months ago Like

    • Aishorjyo G.
      Aishorjyo G.

      @Manish - yeah, even i am thinking of sticking to plain water now and experiment with some other ideas in terms of electrolytes replacement

      2 months ago Like

  17. RUN
    great Carter Road to Bandra Fort Loop 8.5 km 00:57 10:47 pace

    Easy run today after a bit of a break - had some issues with my hamstring after a gym workout which meant i missed a couple of runs. Well i have the long weekend to make up for it.

  18. FIT
    good Gym 01:00

    Hour long workout with weights, some core exercises and loads of back extensions.

  19. RUN
    Carter Road to Bandra Fort 8.5 km 00:57 10:47 pace

    Easy run this morning with Kshitij, Simta and Divya N...Have a good day guys!

  20. RUN
    good Carter Road to Bandra Fort Loop 8.5 km 00:59 11:10 pace

    Easy paced run with Kshitij this morning..a hint of chill early in the morning at Bandstand.