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Aishorjyo logged 1596 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good Carter Road to Bandra Fort 4.3 km 00:29 10:52 pace

    Ran after a gap of almost two weeks, when i was out of city and also contracted a bit of throat infection. Not catching a break these days!

    Did the pre-planned distance as i felt a little lethargi... read more

  2. RUN
    good Carter Road CCD to Bandra For... 8.6 km 01:01 11:24 pace

    Easy running this morning, took a 10 minute break at Bandra Fort to enjoy the rains and to settle this catch in my back. Loop back was much smoother.

    Time includes all breaks.

  3. RUN
    good Carter Road to Bandra Fort Loop 8.5 km 00:59 11:10 pace

    Easy running, took a 3-4 min break at Bandra Fort to take in the view of the sea. Met Sushil, Ajit, Puru and Vikas Singh on the way.

    Had to skip last few days workout due to fever and cold, so it ... read more

  4. RUN
    good Carter Road to Bandra Fort Loop 8.5 km 00:59 11:10 pace

    Easy-paced run to Bandra Fort Garden, ran up some length of the fort and turned around to end at the CCD on Carter Road.

    Met Rupal on the way back.

  5. VELO
    good Carter Road 15.7 km 00:58 10.1mph pace

    6 loops of Carter Road + ride back home - bike was covered with muck after this. Heavy rains and strong headwinds at the start itself set the tone.

  6. RUN
    Two Promenades Loop 7.5 km 00:50 10:48 pace

    Easy chatty run - 7.5 with a lot of walk breaks, with the gang of Bhasker, Milton F. and Ram

  7. VELO
    good Carter Road 11.3 km 00:42 10.0mph pace

    Got late for the ride, so only 4 loops of Carter Road

  8. RUN
    blah Two Hill Loop 8 km 00:57 11:30 pace

    Did the usual Pali Hill + Mount Mary Loop, but couldn't settle into an easy rythm. Did a few extra metres near Joggers Park.

    Plenty of known and unknown faces on the road - ran into Ken, Arie... read more

    • Hemant A.
      Hemant A.

      good hill run Aish, keep it up

      about 1 month ago Like

    • Milton F.
      Milton F.

      good running redman! and i agree... don't make every run a hill workout. keep the hills down to 10 days or every week at best. they're great training, but overkill can be detrimental.

      about 1 month ago Like

    • Aishorjyo G.
      Aishorjyo G.

      @Hemant - thx for the motivation, @Milton - thx bluesboy. Agree with you especially after today, definitely switching to flats for my weekend long runs for more time on feet.

      about 1 month ago Like

  9. VELO
    good Carter Road 13.5 km 00:51 9.9mph pace

    Easy ride on Carter Road (5 loops) and back home

  10. RUN
    good Two Hills Run 7.62 km 00:52 10:58 pace

    Easy run after a hectic work week

  11. RUN
    good Two Hills Loop 7.62 km 00:49 10:24 pace

    Think this route is becoming my favourite neighbourhood run

  12. RUN
    tired Two Hills Loop - Pali +Mt. Mary 7.62 km 00:51 10:48 pace

    Group run which ended up as running alone - super tired at the end of it, but loved running the hill (first in almost a year since my fracture). Loads of walk breaks and catching my breath but had ... read more

    • Viv M.
      Viv M.

      Tough run Jo, Glad to know the leg is holding up well

      2 months ago Like

    • Show 3 more comments...
    • Milton F.
      Milton F.

      a red treading on my turf. what has this world come to. ;-) good to see you back on the board.

      2 months ago Like

    • Aishorjyo G.
      Aishorjyo G.

      Ha ha, its good to be running regularly.. speaking of which i was the dude in the auto who shouted couple of days back when you were running on st pauls road

      2 months ago Like

  13. RUN
    alright Two Promenades Run 7.5 km 00:48 10:20 pace

    Easy run from Carter Road to Taj Lands End, and back

  14. FIT
    good Arun Samant Wall 00:45

    Did lateral traverses and some moves on the wall around 9.30am, first time in more than 8 months

    • Milton F.
      Milton F.

      and don't forget the heavy duty gut wrenching and fingernail biting workout you reds got at anfield, sunday. heh heh. still, title between you and city, but hey, like jose said we did the double over both potential champions.

      3 months ago Like

  15. RUN
    blah CCD to Bandstand to Otters 5.5 km 00:31 09:12 pace

    Started late at 6.45am..was soaked through and through with sweat at the Bandstand end. Cut the run short at Otters.

    I didn't realize that i was running faster than i wanted to, till i did th... read more

  16. RUN
    tired Carter Road 4.4 km 00:26 09:19 pace

    1.1k x4 times of the Carter Road Promenade at 6.34, 6.15, 6.20, 6.22.

    • Viv M.
      Viv M.

      Nice one Jo!

      3 months ago Like

    • Ram
      Ram

      nice run Jo

      3 months ago Like

    • Milton F.
      Milton F.

      somebody's poaching my territiory. oh no, and he's a goddamn red. ok mr SAS, congratulations on the title already, we're focussing on CL. sunday all gift wrapped for you sods! you owe us big!

      3 months ago Like

    • Aishorjyo G.
      Aishorjyo G.

      Thanks all. @Milton - you have a better chance of winning CL than PL, no debts! I do think however Atletico has good momentum in all competitions.

      3 months ago Like

  17. RUN
    Joggers + Carter Road 4.3 km 00:25 09:25 pace

    8x400 at Joggers plus usual CR Promenade distance - met and chatted Giles during a few loops at JP.

    So very humid, my tshirt was soaked at the end of this.

  18. RUN
    good Joggers Park + Carter Road 5.5 km 00:36 10:32 pace

    Easy run after a long break due to hectic work schedules and unwellness - 11 loops of Joggers Park plus a 1.1k on Carter.

  19. RUN
    alright Joggers Park and Carter Road 3.5 km 00:20 09:10 pace

    6x 400 at 2.24, 2.25, 2.19, 2.20, 2.18, 2.16 at Joggers Park, and another 1.1k on Carter Road.

    Running time only, had a walk break of 30-45 seconds after getting out of Joggers. Met Ankit, Giles a... read more

  20. RUN
    tired Bandra to Mela 11 km 01:20 11:42 pace

    Got absolutely rogered running this. Cut this short after midway point to NCPA. Nice to see familiar faces after a very long time.