- Site:
- http://youdonthavetorunalone.blogspot.com/
- Miles:
- 4307 total / 0 in 2013
- Goal:
Not break anything, and run for fun :)
Ted Beveridge ran: Got a late start (5:3...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 20 miles
- 03:25 time
- 10:16 pace
- 2555 calories
- details
good
Lake Hefner, OKC
20
mi
03:25
10:16 pace
Got a late start (5:30 instead of 5) and it turned out biting me a little bit. The sun came up and started to heat up pretty quick. HR suffered for it. Man was it crowded too. Last LR in my Brooks Mach 11. Put 800 miles on em. Ordered a pair of Mach 13s.
WTG Ted!
over 1 year ago
Wow--long way! That was a nice good bye for shoes
over 1 year ago • Like
Great run Ted. Must be the calf thing is all in the past now.
over 1 year ago • Like
Calf is good to go Dan. Marathon plans are a go. Sorry to hear you're not as lucky.
over 1 year ago • Like • 1 person
Nice long run!
over 1 year ago • Like
Solid long run. 800m on the shoes is great life. You must be barely touching the ground when you run.
over 1 year ago • Like
Whew! Nice distance and pace. And new shoes on the way! FYI-it was a picture perfect, drop dead gorgeous, nearly cloudless sky, blue bird day here. I knew you would want to know.
over 1 year ago • Like
Great long run Ted! I haven't signed up yet, but I'm pretty sure that the Kenai Marathon is a go! Moose's Tooth Marathon went great last weekend, as did the 16 mile Lost Lake trail race yesterday. Recovery has gone surprisingly well (fingers tightly crossed), so barring anything major happening in the next few days, I'll likely be signing up soon.
over 1 year ago • Like
I haven't commented in a long time, Ted. But I have to tell you that I always read your posts. Give me a few years. i will get there.
over 1 year ago • Like