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Ainsley logged 635 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    good 8.22 mi 01:00 07:17 pace

    I drank coffee before this run. I had never done that before. I was grinning the whole time and felt really good. But I take this as a lesson: know your PR before you start moving. I slowed up at t... read more

    • Jenifer

      Awesome pace!

      over 8 years ago Like

    • Saco

      I take coffee to spin class and on bike rides. 'Tis awesome.

      over 8 years ago Like

  2. FIT
    good 4.33 mi 01:00 13:51 pace

    Nice and easy.

  3. RUN
    good Long run. 10.5 mi 01:30 08:34 pace

    I always feel like this isn't a workout, not in any sort of superhero-stamina sort of way, just that it's easier than sprinting for an hour. I don't know. It was fun, I listened to S... read more

  4. FIT
    good 4.31 mi 01:00 13:55 pace

    Boring, but enjoyable in its own right.

  5. RUN
    good 8.09 mi 01:00 07:24 pace

    Having a really shitty day. Took it out on the treadmill.

    • Jenifer

      Sorry to hear that! Hope today was better for you!

      over 8 years ago Like

  6. FIT
    good 4.31 mi 01:00 13:55 pace

    Usual non-running junk, followed by weights and abs.

  7. RUN
    good 8.06 mi 01:00 07:26 pace

    Finally. This was the least difficult run of the week. Certainly didn't feel easy-breezy, but totally manageable. Had enough left in the tank to sprint at the end. I think I'm back on tra... read more

    • Rakan E.
      Rakan E. You're an Inspiration
      You're an Inspiration:

      love the determination. i need to get my act back together

      over 8 years ago

  8. FIT
    good 4.47 mi 01:00 13:25 pace

    Not a bad workout on no sleep.

  9. RUN
    tired 8 mi 01:01 07:37 pace

    This was a killer. I was so surprised I didn't wuss out. Broke it down into five minute increments in my head. Concerned that I might be dealing with hormones, stress, or fighting off a cold, ... read more

  10. FIT
    good 2.04 mi 00:20 09:53 pace

    Cardio circuit. Three o' three.

  11. FIT
    good 2 mi 00:21 10:42 pace

    Cardio circuit. (A three-part thing.)

  12. FIT
    good 1.5 mi 00:20 13:20 pace

    Part of a circuit.

  13. RUN
    alright 8.06 mi 01:10 08:41 pace

    This was a really difficult run due to the fact that it was interrupted twice. I estimated how long it took, but I know that the mileage is about right. It didn't feel as hard as I'd expe... read more

  14. FIT
    alright 4.33 mi 01:00 13:51 pace

    Hard to get back in the saddle after two days off. This felt harder than it actually was.

  15. FIT
    good 4.4 mi 01:00 13:38 pace


  16. RUN
    good 8.25 mi 01:00 07:16 pace

    At risk of this sounding like a big fish story, this was the best run I've had in my life, but it required two treadmills. I accidentally pulled the emergency stop switch when I was trying to ... read more

  17. FIT
    good 4.31 mi 01:00 13:55 pace

    Overslept! This was a good maintenance workout. I was feeling kind of sluggish, though. Unsure as to why. Possibly a dietary issue. I'm not eating enough chocolate.

    • Jenifer

      Way to keep at it and get your miles in. Some days are just harder than others. Chocolate is definitely a good motivator!

      over 8 years ago Like

  18. It dawns on me that I'm always ready for a nap.

  19. RUN
    good 8 mi 01:01 07:33 pace

    7.91 in an hour. Felt good. Didn't expect to be able to go so fast at the end. Now I'm ready for a nap.

  20. FIT
    good 4.31 mi 01:00 13:55 pace

    Had insomnia last night. This felt like sleep walking.