Ainsley
I drank coffee before this run. I had never done that before. I was grinning the whole time and felt really good. But I take this as a lesson: know your PR before you start moving. I slowed up at t... read more
- Site:
- http://jerkethic.com
- Miles:
- 635 total / 0 in 2012
- Goal:
To be chased by a bear.
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Ainsley logged 635 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 8.22 mi 01:00 07:17 pace
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FIT
good 4.33 mi 01:00 13:51 pace
Nice and easy.
- RUN
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FIT
good 4.31 mi 01:00 13:55 pace
Boring, but enjoyable in its own right.
- RUN
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FIT
good 4.31 mi 01:00 13:55 pace
Usual non-running junk, followed by weights and abs.
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RUN
good 8.06 mi 01:00 07:26 pace
Finally. This was the least difficult run of the week. Certainly didn't feel easy-breezy, but totally manageable. Had enough left in the tank to sprint at the end. I think I'm back on track after l... read more
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You're an Inspiration:
love the determination. i need to get my act back together
over 1 year ago
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FIT
good 4.47 mi 01:00 13:25 pace
Not a bad workout on no sleep.
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RUN
tired 8 mi 01:01 07:37 pace
This was a killer. I was so surprised I didn't wuss out. Broke it down into five minute increments in my head. Concerned that I might be dealing with hormones, stress, or fighting off a cold, 'caus... read more
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FIT
good 2.04 mi 00:20 09:53 pace
Cardio circuit. Three o' three.
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FIT
good 2 mi 00:21 10:42 pace
Cardio circuit. (A three-part thing.)
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FIT
good 1.5 mi 00:20 13:20 pace
Part of a circuit.
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RUN
alright 8.06 mi 01:10 08:41 pace
This was a really difficult run due to the fact that it was interrupted twice. I estimated how long it took, but I know that the mileage is about right. It didn't feel as hard as I'd expected it to... read more
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FIT
alright 4.33 mi 01:00 13:51 pace
Hard to get back in the saddle after two days off. This felt harder than it actually was.
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FIT
good 4.4 mi 01:00 13:38 pace
Boring.
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RUN
good 8.25 mi 01:00 07:16 pace
At risk of this sounding like a big fish story, this was the best run I've had in my life, but it required two treadmills. I accidentally pulled the emergency stop switch when I was trying to adjus... read more
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FIT
good 4.31 mi 01:00 13:55 pace
Overslept! This was a good maintenance workout. I was feeling kind of sluggish, though. Unsure as to why. Possibly a dietary issue. I'm not eating enough chocolate.
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Way to keep at it and get your miles in. Some days are just harder than others. Chocolate is definitely a good motivator!
over 1 year ago • Like
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It dawns on me that I'm always ready for a nap.
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RUN
good 8 mi 01:01 07:33 pace
7.91 in an hour. Felt good. Didn't expect to be able to go so fast at the end. Now I'm ready for a nap.
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FIT
good 4.31 mi 01:00 13:55 pace
Had insomnia last night. This felt like sleep walking.
Awesome pace!
over 1 year ago • Like
I take coffee to spin class and on bike rides. 'Tis awesome.
over 1 year ago • Like