Miles:
763 total / 0 in 2013
Goal:

New goals: PRs for the J&A series, maybe a sub 2 hr sham 1/2 this year.

Aimee did a fitness workout: Chest,shoulders then ...

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  • 0 miles
  • 01:45 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Trainer session 01:45

Chest,shoulders then 4 x circuits of 25 of each: jumping squats, pushups, rockets, pushups, walking lunges, pushups. Tough tough workout. But I don't pay her to be easy on me... So all is well. Happy Tuesday.

11 months ago via Electric Miles