819 total / 0 in 2018

Goals: Tough Mudder 2014, stay active, run with the family,

Aimee did a weights workout: A joyfilled hour with...

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alright Training session 01:00

A joyfilled hour with my trainer Kim (yes, sarcasm). .. .worked chest (blech) and back (yeah) today. I'm sure I won't be able to move tomorrow. Thanks again to all my DM buds who came out on Sat to listen to Side Effect. Good to see Raphael A., Carla A. , Andrew H. and the usual groupies- my girls Heather M. , Amy J. and Lynn M. Good times!