Aimee
to all my dm friends. Have a very merry Christmas and a healthy new year. Workouts are getting done and going well- just need to unplug from the 3000 things I've been spending too much time o... read more
- Miles:
- 763 total / 0 in 2013
- Goal:
New goals: PRs for the J&A series, maybe a sub 2 hr sham 1/2 this year.
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Aimee logged 763 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good surfin' Lynn-ta 10.14 mi 01:44 10:15 pace
great conditions. haven't run since last weekend's 5K and big fat leg day on thursday (where my trainer had be press 475lbs. . .What?!?!) so took it easy and enjoyed the ride. good ... read more
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Excellent job Aimee!
6 months ago • Like
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Whoa hoo! Great job! loved hanging with you guys afterwards! DRINK!!!
6 months ago • Like
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Loved the pics! Great job on the race......Someone had better have had a Sam Adams for me ;-)
6 months ago • Like
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RUN
great Jingle Jog NOT in VA Beach! ... 3.1 mi 00:27 08:51 pace
How can I not run this when I can literally run to the start line? beautiful day, great little 5K in Great Bridge for YoungLife. Small race but happy with the results:
Congratulations Aimee ... read more
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I loved that race last year but we did the Jingle Bell in Norfolk. Fun race and nice pace! I think you're being hard on yourself, but I know how you feel.
7 months ago • Like
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That is awesome!
7 months ago • Like
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This is a well-done race! Congrats on AGing! See you this Saturday at SurfNSanta.
7 months ago • Like
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FIT
great Leg day. . .. 01:00
Love leg day. .. until the next day. Tough tough workout. 20 was my number. . .
jump squats x 20
step ups to bench with 45 lb bar x 20
'good mornings' x 20
bench squats with 45 lb bar... read more -
FIT
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RUN
Turkey Trot 6.2 mi 01:00 09:40 pace
I'm always especially grateful at the TT, after the loss of runner Peter Howes 2 yrs ago. It was a glorious run- a run I desperately needed after the miserable Wicked. Plan was to leave the ... read more
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Good to see you. Nice run!
7 months ago • Like
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Sweet racing!
7 months ago • Like
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I thought of Mr Howes and his family as I ran around Mt T. Thanksgiving must be a very difficult time for them. It was a beautiful day for a reflective run.
7 months ago • Like
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FIT
alright upper body 01:00
met with kim for an upper body workout
chest press 12 x3
lat single pull 12 x 3 each arm
lat sit down row backs 12 x 3
assisted pull ups- tough one today as she allowed much less of an 'assist... read more-
I think DST is messing with folks, too. Strong work, girl. I can't do one pullup!
7 months ago • Like
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Yup- we're all so different- then when you finally figure out a balance and what works for you..... You kick your workouts up or age ....or both!! Gasp!
I'm just used to having my pep : ( I'll find it again. Thanks guys!7 months ago • Like
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Finding the balance is hard......but you'll do it. Great stuff here!
7 months ago • Like
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RUN
alright 5 with Lynn 5 mi 00:49 09:50 pace
legs won't move. i know it's my fuel, or lack thereof. i think i need to rethink my goals. . . . all in all a nice run with Lynn M. I'm glad she braved the wind! : )
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That's pretty speedy in this wind! Eat something before you go!
7 months ago • Like
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Love the chocolate article!
7 months ago • Like
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Lynn- I TOLD you that you would be happy after it was done!! : )
7 months ago • Like
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Side Effect- Gators on Cedar Rd. 9 pm. Great band... Good times! (Of course I'm a little biased...)
2 people liked what Aimee said -
RUN
Cheshire Brrrrr 3.1 mi 00:30 09:40 pace
no way in hell it was 50 degrees. Wind sucks.... But glad Lynn agreed to go.... Legs having a tough time turning over- probably lack of proper fuel. Last few days I've been light on carbs... read more
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I used to always do a week or two of South Beach Phase I when I found the pounds creeping on - until I became a runner and found I couldn't go carb-less, I had zero energy. My Paleo friends swear by sweet potatoes. Anyway, you got it in!
7 months ago • Like
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i'm a big fan of paleo.
7 months ago • Like
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Nice run Aimee. I'm a big fan of Coke and Chocolate.
7 months ago • Like
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RUN
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Great buddy run!
7 months ago • Like
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Nice to get this in. Hope your kiddo is feeling back to normal asap!
7 months ago • Like
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Def Kate. Thanks guys.
7 months ago • Like
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FIT
alright Arms/Abs Tuesday
woke up in a rotten-arse mood. . . was going to cancel my workout but thought better of it and put my big girl pants on and went. Glad I did.
2 minutes on, 2 minutes rest x 3 sets of each
lat pull... read more - RUN
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RUN
great hoodie quickie 3.04 mi 00:29 09:32 pace
wee run before i have to pack the car for philly. headin' north to surprise my dad on his 75th bday and then heading to the Eagles/Dallas game on Sunday with the boys. 60 and sunny in the la... read more
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Nice run Aimee.. Have a safe trip.
7 months ago • Like
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Have fun in Philly. Go eat at the Farmer's Market! Best pork and broccoli rabe sammich ever!
7 months ago • Like
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Yup- love Reading Terminal Market. my hubs went to med school in Philly and I went to wcu in the burbs.... I miss Philly!
7 months ago • Like
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FIT
alright YMCA 3.7 mi 00:33 08:55 pace
So I hurt my knee last night after a "i betcha can't do this move mom" ....and the boys were right, I couldn't... .(think kneeling on hard wood floors and springing up to a squa... read more
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I like the Octane lipty! Always feels fast! Sorry about the boo boo!
7 months ago • Like
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Ah...I've never been in a Turkish prison :-P
7 months ago • Like
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just found out I was 10/61 for AG for mud run. Very cool. So much fun.
4 people liked what Aimee said-
Congrats!!!
7 months ago • Like
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Way to go Aimee!!! Congrats.
7 months ago • Like
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Go girl!
7 months ago • Like
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VELO
Early spin 01:45
getting gym/cardio in early- kids off for the day. Great class... It's been awhile.
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FIT
Shared session 01:00
great mix up:
-One arm bench bar /running up and down stairs x 2 minutes. x3 sets
-reverse grip bench/ elevated dumbbell push-ups x3 sets
- typewriter pull-ups (100lbs) 3 sets of 20.
- last man p... read more -
RUN
great Hood Run with Nichole 2.96 mi 00:28 09:27 pace
There isn't a smile big enough for how this run felt. Nichole is just getting back into running, so we decided to do a nice, slow 3 miler. I left the Garmin at home b/c I think it just str... read more
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Mudrun!
8 people liked what Aimee shared
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See you other other side!
6 months ago • Like