819 total / 0 in 2015

Goals: Tough Mudder 2014, stay active, run with the family,

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Aimee logged 819 miles.

Last workout 12 months ago. Help get them back on track!

  • 0 miles
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  1. RUN
    alright hood shorty 2 mi 00:20 09:45 pace

    holy hell it's hot. i need to get better about logging my stuff in. . . off to the trainer's for Leg Day. less than 2wks from Mudder. . . .

  2. FIT
    good upper body 01:00

    15# fly (10 x 4)
    20# press (10 x 4)
    inclined fly #15 (10 x 4)
    inclined press #20 (10 x 4)
    20# overhead pull (10 x 3)
    typewriter pull ups (10 x 3)
    pull downs (10 x 3)
    back pull (10 x 3)

  3. RUN
    good just to keep momentum 1.85 mi 00:18 09:43 pace

    jc home sick. just to keep momentum going.

    • Les G.
      Les G.

      Nice shorty. Hope jc feel better soon.

      about 1 year ago Like

    • Don M.
      Don M.

      Nice job keeping it going... Hope JC gets better soon.

      about 1 year ago Like

    • Kate H.
      Kate H.

      Boo on sick ones. Keep up the good work.

      about 1 year ago Like

    • Lori H.
      Lori H.

      Way to go, Aimee!! Hope jc feels better asap!

      about 1 year ago Like

  4. FIT
    great leg day early 01:00

    5 rounds of
    20 step ups (bench height) with 30 # kettlebell
    20 bench squats with 30# kb
    20 sumo squats with 30#kb
    20 hammy curls with heels on ball (heels on ball, plank, bring knees/ball in, take ... read more

  5. FIT
    great upper body w/ trainer 01:00

    still can't run. (nothing serious, but doctor's orders)- but i'm allowed to lift. yeah!
    so lift, i did.

    3 sets of bench press x 12 (not sure of poundage- but hea- VEEE)
    3 sets of re... read more

    • Marie

      It wasn't a good day yesterday but you sure for a strong workout in! Sorry about the no running tho!

      over 1 year ago Like

    • Andrew H.

      Big guns!

      over 1 year ago Like

  6. FIT
    great HIIT 01:00

    8 rounds of fast jump rope for 2 minutes- leg press for 1 minute (200#)
    8 rounds of fast rowing for 2 minutes- with squats. . .not sure how much she piled on the bar.

    working out some L knee... read more

  7. Shared Photo

    all the participants. so much fun.

    • Rich E.
      Rich E.

      Oh to be young least for the physical abilities but I will leave the mental there. :)

      over 1 year ago Like

    • Heather M.
      Heather M.

      Really awesome ;-)

      over 1 year ago Like

  8. Shared Photo


  9. Shared Photo


  10. VELO
    great loops, loops and more 10 mi

    Today was an awesome day. Got my miles in on a bike while being the roving coordinator/First Aid for our neighborhood's kids tri. It was our 2nd one we've done and it was a blast!! Bes... read more

    • Michael N.
      Michael N.

      That is so cool in so many ways... and Mettle are good people. Congrats to your sons too

      over 1 year ago Like

    • Marie

      Nice that you got kids moving and that they had fun!

      over 1 year ago Like

    • Don M.
      Don M.

      Great job Aimee!

      over 1 year ago Like

  11. RUN
    Pre girls weekend 4 mi

    ran with Lynn this am pre girls weekend debauchery... Slow run but done. Very excited about Sunday and the kids tri... But until then I'm going to enjoy OBX with the girls!

  12. RUN
    good hood walk 1.5 mi

    just a shorty. .. .lots to do today, but walked Asbury for a Cheshire loop and chatted it up with Lynn. Was nice and foggy, then the fog lifted and that dang humidity was back. Good weather is a... read more

  13. FIT
    great Leg Day 01:00

    Love me some leg day . . Good stuff.
    leg presses sets of 20, 19.18.17, 16, 15
    Max Rack squats of 20, 19, 18.17, 16,15
    good mornings 20, 19,18,17,16,15 and done . . .

    Must get consistent with m... read more

  14. RUN
    good To the YMCA 3 mi 00:29 09:39 pace

    Ran to meet my trainer. . .because why not? it was beautiful to start. ..then the humidity reared it's ugly head. Glad it's done though. . .

  15. RUN
    alright This humidity can bite me 2 mi

    hot humid hot humid hit humid. Wanted to do 3.... Honestly, my slow arse 2 was painful enough.

  16. RUN
    good hood with Lynn 4 mi 00:41 10:15 pace

    gotta love a friend who will go running at 9:30 at night. good to get the miles in. super super super sore legs from wed leg day. . .but it's all good. for all who are running the RnR- Good... read more

    • Andrew H.

      Thats way past my bedtime. I hope it was cooler. Kinda wish I wasn't running RnR now. ugh!

      over 1 year ago Like

    • Lori H.
      Lori H.

      What Andrew H said!! Glad you got to run and with a friend too...Great job Ladies :)

      over 1 year ago Like

    • Les G.
      Les G.

      Nice 4 Aimee.

      over 1 year ago Like

  17. FIT
    alright legs 01:00

    leg day with kim. crazy stuff, good stuff. we floated around the gym doing a little of this and a little of that. . ..
    some sumo squats with 110#, leg press, straight legged dead lifts, etc . . .... read more

  18. RUN
    alright tread dread 2 mi 00:20 09:45 pace

    how good could the treadmill be, really? only had time to get in only 2 b/c of gym this am, music lessons and GBI open house. Running around for the last few days before the school schedule kick... read more

  19. RUN
    3 with Jack 3 mi

    great run with jack. his official wicked training begins today so we headed out around 7. sooo nice out. he was super super dragging the first loop- i thought for sure he would say he only wante... read more