Miles:
541 total / 0 in 2018
Goal:

Goals are hard. (That's what she said.) I guess my goal is to not feel like I'm dying when doing active things.

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Aimee logged 541 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. VELO
    good 5.01 mi 00:20 15.0mph pace

    Warm-up on the stationary bike.

  2. RUN
    good 1.84 mi 00:22 11:57 pace

    First real attempt at running this year. Still sore from getting back to the trainer this past week, so I'm just happy my pace was under 12 minutes (and that I didn't die).

  3. FIT
    great 00:30

    Trainer session:

    Rowing Squats 12x2 @ 16 lbs; Bridge Lat Pulls 12x2 @ 8 lbs; Squat X Press 12x2 @ 16 lbs; Deadlift Curls 12x2 @16 lbs; Pendulum Lunges w/ Curls 12x4 @ 16 lbs; Pelvic Thrusts 20x4;... read more

  4. VELO
    great 2.98 mi 00:15:00 11.9mph pace

    Little cool down after the trainer session.

  5. FIT
    great 13.98 mi 01:00 04:17 pace

    Third workout this week. Going to start with a trainer next week. Maybe some day, I'll be in a shape that isn't round.

  6. walk
    great 1.77 mi 00:30 16:56 pace

    Walked at a 7.5% incline. Found out I can use the treadmill and read without stumbling/flailing/dying. Win!

  7. FIT
    great 15.86 mi 01:00 03:46 pace

    Bruce had to work late. Rather than get comfy (and lazy), I went to the gym. Ended up putting in a 1.5 hour workout. That's some kind of win.

  8. FIT
    great 16.4 mi 01:00 03:39 pace

    Gotta kick it into high gear if I'm going to hit my 400 miles in 2012 goal.

  9. FIT
    great 12.9 mi 00:35 02:42 pace

    I brought my Kindle to the gym for the first time. It made cycling delightfully tolerable.

  10. FIT
    alright 3.6 mi 00:42 11:39 pace

    It was a struggle and now I have a horrible headache. On the bright side, it's over.

  11. FIT
    good 3.56 mi 00:43 12:04 pace

    And now I need all the naps.

  12. FIT
    good 3.5 mi 00:45 12:51 pace

    Considering it's been two weeks since my last workout, I am pleased.

  13. FIT
    good 2.59 mi 00:30 11:34 pace

    I can feel my legs. SUCCESS!