Aileen G. ran: Focus on endurance. R...

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  • 4 miles
  • 00:49 time
  • 12:15 pace
  • 785 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill run @ YouFit 4 mi 00:49 12:15 pace

Focus on endurance. Ran the first 3 non-stop in 37:24. Then the last mile avg 11:37 pace