Aileen G. ran: Ran the first 2 non-...

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  • 4 miles
  • 00:48 time
  • 12:07 pace
  • 769 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill run 4 mi 00:48 12:07 pace

Ran the first 2 non-stop at avg 12:30, small walk break, next mile at avg 11:30 pace, walk break, then did at least .6 at 10:30 pace but got burnt out.