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  • 3 miles
  • 01:23 time
  • 593 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good Boot Camp 00:45

    awesome workout this morning!

  2. RUN
    good Treadmill 3 mi 00:38 12:37 pace

    Was proud of myself - I worked on endurance for a bit and ran the first 2 miles non-stop :)

  3. RUN
    good Flatwoods 11 mi 02:18 12:33 pace

    It was rough and slightly painful towards the end, butt I'm glad I got it done especially since I missed my runs last weekend and Wednesday.

  4. RUN
    good Cadence run 2.86 mi 00:35 12:14 pace

    1 mi warm-up
    1mi Cadence - did 4x @ 10mph with cadence of 170
    .86 cool-down (couldn't add more time on the TM to complete a full mile)

  5. RUN
    good LP Track 4 mi

    Track workout with the GAG crew. After some warm-up drills:
    1x400 - 2:14
    1x400 - recovery
    1x800 - 5:01
    1x400 - recovery
    1x1200 - 7:54
    1x400 - recovery
    1x800 - 5:20
    1x400 - recovery
    1x400 - 2:27
    1x... read more

  6. RUN
    good Flatwoods 9 mi 01:55 12:45 pace

    Nice run with Kelly B. this morning! Got my "long run" in today before the holiday weekend. I'm happy about the pace, despite a few extended walk breaks on my part :)

  7. RUN
    good Treadmill run @ YouFit 2.91 mi 00:37 12:47 pace

    Did level 2 hills program, next time I will try level 3 or 4. Was supposed to be 3 miles but the treadmill went into cool down mode too soon

  8. FIT
    good Boot camp 00:45

    Dizziness was non-existent until the end when we stretched out LOL, go figure!

  9. FIT
    good YouFit gym 1.26 mi 00:30 23:48 pace

    Slowly getting back into the game! Did some type of cardiovascular workout on the glider machine

  10. walk
    LP track 00:30

    plan called for 30min run, but after this weekend's events I decided to just walk it out.
    **Also started my new meal plan today, let's see how it goes!

  11. RUN
    blah Causeway 7.35 mi 01:40 13:32 pace

    My plan called for 7, I thought I could push 8 with the girls, but my body said otherwise (esp after yesterday's fall). first 1/2 was 2:1 intervals, the rest ended up all over the place and to... read more

  12. FIT
    injured Boot camp 01:00

    It went great until the end where we were doing some running drills to finish out, and I tripped and slid on the mat! It was hilarious and I keep laughing about it, but I hurt my hip, ankle, knee ... read more

  13. RUN
    good Treadmill speed work 4 mi 00:48 11:54 pace

    I haven't run since last Wed :( So I made today my "official" rest day into a run day and did this week's speed drills.
    Today's workout called for 8x100 @ 2:25-2:40 so I... read more