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  1. RUN
    good Causeway run 14 mi 02:53 12:23 pace

    Marathon training with the girls! I am now officially POOPED!

  2. FIT
    tired YouFit 00:30

    My mini me wanted to meet up with her friend at the gym this morning, so I bypassed my boot camp. I'm such a good mommy :) LOL! Did about 30min total on the elliptoglide

  3. RUN
    Flatwoods 12.11 mi 02:32 12:33 pace

    Great run with Kelly & Tia this morning!!

  4. RUN
    good Neighborhood run 4.06 mi 00:46 11:13 pace

    Feeling blessed to be able to work from home on Wednesdays! I slept in and skipped the gym (again) this morning, but made it for a run outside. It was a gorgeous cool morning and ran faster than I ... read more

  5. RUN
    alright Causeway run 10 mi 02:02 12:09 pace

    I crashed the last half-mile, but I got it done with the girls!

  6. RUN
    blah Treadmill run @ YouFit 2 mi 00:26 12:52 pace

    Turns out my back STILL hurts from Saturday's "windmills". Took it easy and also cut my run short

  7. RUN
    good Lakeridge Winery half 13.1 mi 02:51 13:03 pace

    Extreme steep hills! And lots of them!

  8. FIT
    good Boot Camp 00:45

    awesome workout this morning!

  9. RUN
    good Treadmill 3 mi 00:38 12:37 pace

    Was proud of myself - I worked on endurance for a bit and ran the first 2 miles non-stop :)

  10. RUN
    good Flatwoods 11 mi 02:18 12:33 pace

    It was rough and slightly painful towards the end, butt I'm glad I got it done especially since I missed my runs last weekend and Wednesday.

  11. RUN
    good Cadence run 2.86 mi 00:35 12:14 pace

    1 mi warm-up
    1mi Cadence - did 4x @ 10mph with cadence of 170
    .86 cool-down (couldn't add more time on the TM to complete a full mile)

  12. RUN
    good LP Track 4 mi

    Track workout with the GAG crew. After some warm-up drills:
    1x400 - 2:14
    1x400 - recovery
    1x800 - 5:01
    1x400 - recovery
    1x1200 - 7:54
    1x400 - recovery
    1x800 - 5:20
    1x400 - recovery
    1x400 - 2:27
    1x... read more

  13. RUN
    good Flatwoods 9 mi 01:55 12:45 pace

    Nice run with Kelly B. this morning! Got my "long run" in today before the holiday weekend. I'm happy about the pace, despite a few extended walk breaks on my part :)

  14. RUN
    good Treadmill run @ YouFit 2.91 mi 00:37 12:47 pace

    Did level 2 hills program, next time I will try level 3 or 4. Was supposed to be 3 miles but the treadmill went into cool down mode too soon

  15. FIT
    good Boot camp 00:45

    Dizziness was non-existent until the end when we stretched out LOL, go figure!