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  • 0 miles
  • 01:15 time
  • 166 calories
  • 2 workouts
  • This Week time period


  1. walk
    LP track 00:30

    plan called for 30min run, but after this weekend's events I decided to just walk it out.
    **Also started my new meal plan today, let's see how it goes!

  2. RUN
    blah Causeway 7.35 mi 01:40 13:32 pace

    My plan called for 7, I thought I could push 8 with the girls, but my body said otherwise (esp after yesterday's fall). first 1/2 was 2:1 intervals, the rest ended up all over the place and to... read more

  3. FIT
    injured Boot camp 01:00

    It went great until the end where we were doing some running drills to finish out, and I tripped and slid on the mat! It was hilarious and I keep laughing about it, but I hurt my hip, ankle, knee ... read more

  4. RUN
    good Treadmill speed work 4 mi 00:48 11:54 pace

    I haven't run since last Wed :( So I made today my "official" rest day into a run day and did this week's speed drills.
    Today's workout called for 8x100 @ 2:25-2:40 so I... read more

  5. RUN
    Track workout 3.37 mi

    Interesting run this morning coach Tia P. ... Plan called for 6x400 @ 2:45-2:55, with 1 mile warm-up and cool-down each.
    What I ended up doing...:
    1 mile warm-up (first non-stop mile I've run ... read more

  6. walk
    good LP Track 00:45

    Plan called for a 30 minute run, but I decided to just walk with my friend because it was so cold!

  7. RUN
    good Saturday run 6 mi 01:13 12:13 pace

    Was supposed to be a "progression run" (negative splits) but I decided more in doing longer intervals and did 3/1's. After mile 4, I decided to focus on my form & pace and was a... read more

  8. RUN
    good Neighborhood run 5 mi 01:01 12:13 pace

    it's AMAZING what cooler temps does for one's pace

  9. RUN
    LP Track 3 mi 00:39 12:54 pace

    2/1 intervals