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Aileen logged 2141 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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  1. RUN
    alright 5K (re)training 2.19 mi 00:30 13:41 pace

    Day 1 (6/1 intervals @ 4.5/3mph)

    Also day 5 of 30-day squat challenge! 50 squats

  2. FIT
    good YouFit 1.5 mi

    Gotta start somewhere!

  3. walk
    1.84 mi

    was supposed to run the track with Angeline, but it started to rain so we walked under our umbrellas

  4. FIT
    tired Boot Camp 00:45

    Back at it!

  5. FIT
    good HIIT 00:15:00

    Short elliptical HIIT 30:1

  6. walk
    good Treadmill walk @ YouFit 1.46 mi 00:28 19:10 pace

    1:1 intervals (2.5/4mph) @ 6% incline

  7. VELO
    good St. Pete fun ride 9.65 mi

    Thanks to Claritin D and DayQuil, I was able to enjoy our ride!

  8. RUN
    good Treadmill run @ YouFit 4 mi 00:49 12:15 pace

    Focus on endurance. Ran the first 3 non-stop in 37:24. Then the last mile avg 11:37 pace

  9. RUN
    good Treadmill run 4 mi 00:48 12:07 pace

    Ran the first 2 non-stop at avg 12:30, small walk break, next mile at avg 11:30 pace, walk break, then did at least .6 at 10:30 pace but got burnt out.

  10. RUN
    good Causeway run 14 mi 02:53 12:23 pace

    Marathon training with the girls! I am now officially POOPED!

  11. FIT
    tired YouFit 00:30

    My mini me wanted to meet up with her friend at the gym this morning, so I bypassed my boot camp. I'm such a good mommy :) LOL! Did about 30min total on the elliptoglide

  12. RUN
    Flatwoods 12.11 mi 02:32 12:33 pace

    Great run with Kelly & Tia this morning!!

  13. RUN
    good Neighborhood run 4.06 mi 00:46 11:13 pace

    Feeling blessed to be able to work from home on Wednesdays! I slept in and skipped the gym (again) this morning, but made it for a run outside. It was a gorgeous cool morning and ran faster than I ... read more

  14. RUN
    alright Causeway run 10 mi 02:02 12:09 pace

    I crashed the last half-mile, but I got it done with the girls!

  15. RUN
    blah Treadmill run @ YouFit 2 mi 00:26 12:52 pace

    Turns out my back STILL hurts from Saturday's "windmills". Took it easy and also cut my run short

  16. RUN
    good Lakeridge Winery half 13.1 mi 02:51 13:03 pace

    Extreme steep hills! And lots of them!