Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Aileen logged 2122 miles.

Last workout 8 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Treadmill walk @ YouFit 1.46 mi 00:28 19:10 pace

    1:1 intervals (2.5/4mph) @ 6% incline

  2. VELO
    good St. Pete fun ride 9.65 mi

    Thanks to Claritin D and DayQuil, I was able to enjoy our ride!

  3. RUN
    good Treadmill run @ YouFit 4 mi 00:49 12:15 pace

    Focus on endurance. Ran the first 3 non-stop in 37:24. Then the last mile avg 11:37 pace

  4. RUN
    good Treadmill run 4 mi 00:48 12:07 pace

    Ran the first 2 non-stop at avg 12:30, small walk break, next mile at avg 11:30 pace, walk break, then did at least .6 at 10:30 pace but got burnt out.

  5. RUN
    good Causeway run 14 mi 02:53 12:23 pace

    Marathon training with the girls! I am now officially POOPED!

  6. FIT
    tired YouFit 00:30

    My mini me wanted to meet up with her friend at the gym this morning, so I bypassed my boot camp. I'm such a good mommy :) LOL! Did about 30min total on the elliptoglide

  7. RUN
    Flatwoods 12.11 mi 02:32 12:33 pace

    Great run with Kelly & Tia this morning!!

  8. RUN
    good Neighborhood run 4.06 mi 00:46 11:13 pace

    Feeling blessed to be able to work from home on Wednesdays! I slept in and skipped the gym (again) this morning, but made it for a run outside. It was a gorgeous cool morning and ran faster than I ... read more

  9. RUN
    alright Causeway run 10 mi 02:02 12:09 pace

    I crashed the last half-mile, but I got it done with the girls!

  10. RUN
    blah Treadmill run @ YouFit 2 mi 00:26 12:52 pace

    Turns out my back STILL hurts from Saturday's "windmills". Took it easy and also cut my run short

  11. RUN
    good Lakeridge Winery half 13.1 mi 02:51 13:03 pace

    Extreme steep hills! And lots of them!

  12. FIT
    good Boot Camp 00:45

    awesome workout this morning!

  13. RUN
    good Treadmill 3 mi 00:38 12:37 pace

    Was proud of myself - I worked on endurance for a bit and ran the first 2 miles non-stop :)

  14. RUN
    good Flatwoods 11 mi 02:18 12:33 pace

    It was rough and slightly painful towards the end, butt I'm glad I got it done especially since I missed my runs last weekend and Wednesday.

  15. RUN
    good Cadence run 2.86 mi 00:35 12:14 pace

    1 mi warm-up
    1mi Cadence - did 4x @ 10mph with cadence of 170
    .86 cool-down (couldn't add more time on the TM to complete a full mile)