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  1. VELO
    good Neighborhood ride 5 mi 00:29 10.2mph pace

    Rode out to Collier along 54, then back to 41 and up to my house. Took a moment to walk through The White Garden (stopped the Garmin), and finished riding home.

  2. FIT
    good PiYo

    First time ever, boy this was HARD!

  3. RUN
    good TM jog 2.46 mi 00:37 15:00 pace

    Worked on lung endurance today! 5min warm-up & cool down each. Was able to do 4-5 min jogs with walks in between

  4. RUN
    good First run since December!

    Finally breaking in my birthday Brooks! Did 1:1 intervals at 3/6mph for +/-20 min.

  5. RUN
    good Bayshore run 8.51 mi 01:53 13:15 pace

    Nice fun jog (lol) with my original crew Letty & Angie!

  6. RUN
    injured Sunlake 5 mi 01:06 13:11 pace

    Nice and easy run with Letty, fortunately I forgot my body glide and started chafing pretty bad around mile 3 :(

    • Letty

      It was good to see u & to catch up! Hey, I can't ever tag on let me try it: @aileeen

      9 months ago Like

    • Aileen G.
      Aileen G.

      It helps if you spell my name right ;) lol

      9 months ago Like

  7. RUN
    good Track 3.02 mi 00:38 12:38 pace

    Slow, but DONE

  8. RUN
    alright 1.51 mi 00:19 12:22 pace

    Between the tummy bug earlier this week, and the stressful conditions at work, I haven't done abything since Saturday's 5K :( was determined to get something done today. Was short on ti... read more

  9. RUN
    good USAA Family 5K 5 km 00:40 12:50 pace

    Did 2:1 intervals in the blistering 8am heat!

    • Letty

      I overslept too so decided to stay in :( so good job on getting out there!

      10 months ago Like

    • Aileen G.
      Aileen G.

      Thanks! But I didn't over sleep, that's just the time they always do the "fun run" :(

      10 months ago Like

  10. RUN
    good track 1 mi 00:12:12 12:11 pace

    switched to 2:1 intervals for my last mile (did 4 miles total). Felt really strong!

  11. RUN
    alright Track 3 mi 00:35 11:45 pace

    focused on doing 1 mile non-stop intervals, regardless how slow, with rests in between. Very pleased with my results

  12. RUN
    tired Collier Pkwy 5.64 mi 01:15 13:17 pace

    Did my 1:1 intervals, but by mile 3.5 I really wanted to call the hubby to pick me up. Instead I decided to walk to mile 4 and try again. Stuck to the intervals after that until 5.5 and then walk... read more

  13. RUN
    good Run w/track group 3.75 mi

    Stuck to my 1:1 intervals most of the time. My quads are so sore from yesterday's workout, we did so many squats