1917 total / 91 in 2015

2013 goal: Run my first marathon and a sub-25 5K

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  1. RUN
    good Bayshore run 8.51 mi 01:53 13:15 pace

    Nice fun jog (lol) with my original crew Letty & Angie!

  2. RUN
    injured Sunlake 5 mi 01:06 13:11 pace

    Nice and easy run with Letty, fortunately I forgot my body glide and started chafing pretty bad around mile 3 :(

    • Letty

      It was good to see u & to catch up! Hey, I can't ever tag on let me try it: @aileeen

      3 days ago Like

    • Aileen G.
      Aileen G.

      It helps if you spell my name right ;) lol

      3 days ago Like

  3. RUN
    good Track 3.02 mi 00:38 12:38 pace

    Slow, but DONE

  4. RUN
    alright 1.51 mi 00:19 12:22 pace

    Between the tummy bug earlier this week, and the stressful conditions at work, I haven't done abything since Saturday's 5K :( was determined to get something done today. Was short on ti... read more

  5. RUN
    good USAA Family 5K 5 km 00:40 12:50 pace

    Did 2:1 intervals in the blistering 8am heat!

    • Letty

      I overslept too so decided to stay in :( so good job on getting out there!

      24 days ago Like

    • Aileen G.
      Aileen G.

      Thanks! But I didn't over sleep, that's just the time they always do the "fun run" :(

      24 days ago Like

  6. RUN
    good track 1 mi 00:12:12 12:11 pace

    switched to 2:1 intervals for my last mile (did 4 miles total). Felt really strong!

  7. RUN
    alright Track 3 mi 00:35 11:45 pace

    focused on doing 1 mile non-stop intervals, regardless how slow, with rests in between. Very pleased with my results

  8. RUN
    tired Collier Pkwy 5.64 mi 01:15 13:17 pace

    Did my 1:1 intervals, but by mile 3.5 I really wanted to call the hubby to pick me up. Instead I decided to walk to mile 4 and try again. Stuck to the intervals after that until 5.5 and then walk... read more

  9. RUN
    good Run w/track group 3.75 mi

    Stuck to my 1:1 intervals most of the time. My quads are so sore from yesterday's workout, we did so many squats

  10. walk
    good track 0.29 mi 00:04:26 15:17 pace

    cool-down lap around the track

  11. RUN
    alright Track 3 mi 00:36 11:50 pace

    Met up with the track group so I would have company doing this morning's run. I also did take a few rests (stopped the watch) to stretch the legs out so the time is only my actual walk/run ti... read more

  12. RUN
    good 5 mi 01:08 13:35 pace

    This is an estimate as I accidentally reset my Garmin around mile 3.5, but since I was also testing the RoadID app I combined the info from the two. SO happy that I did all 5 miles on my plan! Fr... read more

  13. RUN
    blah TM @ Anytime Fitness 3 mi 00:43 14:23 pace

    Missed my "LR" this weekend. Focused more on endurance and did 3:1 intervals as opposed to the 1:1 I've been doing on my outdoor runs. I remember why I'm not a huge fan of the... read more

  14. RUN
    alright neighborhood 2.03 mi 00:26 12:56 pace

    sticking to the 1:1 intervals. Going to look into new shoes tonight as the calves started acting up at the end.

    • Angie M.
      Angie M.

      I really like the cushioning in Brooks. You should give them a try.

      about 1 month ago Like

    • Aileen G.
      Aileen G.

      That's what I have now, but I think they might be too old. I've only bought one pair of sneakers since after the marathon due to my lack of running, and these are them

      about 1 month ago Like