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  • 5 miles
  • 01:49 time
  • 900 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Track 2 mi 00:25 12:41 pace

    Calves still feeling super tight??? :(

  2. RUN
    blah Lake Padgett track 3 mi 00:39 12:50 pace

    Moved up to 2:1 intervals. Had to take stretch breaks at every mile (and stopped the watch) because my shins and calves were killing me.

  3. FIT
    blah Boot camp 00:45

    It SUCKED and I hated every minute of it. TONS (I think 100 ea) of V-jumps, which is just another version of burpees, and skull crushers. Barely made it to the start of round 2 with push ups and ... read more

  4. VELO
    good NC spectator ride 4 mi

    Rode +/-2 miles out & back to go see the girlsame at their first transition

  5. RUN
    good NC run with Maurdie 3.02 mi 00:40 13:21 pace

    Maurdie kicked my tush!!!

  6. RUN
    good Cadence run 3 mi 00:39 12:50 pace

    Worked on my cadence while doing 1:1 intervals. Discovered my speed for 170 cadence is +/- 10:00. 1 mile warm-up and 2 miles for cadence

  7. RUN
    good 1.46 mi 00:23 15:43 pace

    Slow 1:1 intervals with my friend Silvia

  8. RUN
    good Jog/walk 4 mi

    Slow jog supporting a friend

  9. VELO
    good Neighborhood ride 5 mi 00:29 10.2mph pace

    Rode out to Collier along 54, then back to 41 and up to my house. Took a moment to walk through The White Garden (stopped the Garmin), and finished riding home.

  10. FIT
    good PiYo

    First time ever, boy this was HARD!

  11. RUN
    good TM jog 2.46 mi 00:37 15:00 pace

    Worked on lung endurance today! 5min warm-up & cool down each. Was able to do 4-5 min jogs with walks in between

  12. RUN
    good First run since December!

    Finally breaking in my birthday Brooks! Did 1:1 intervals at 3/6mph for +/-20 min.