Miles:
1765 total / 67 in 2014
Goal:

2013 goal: Run my first marathon and a sub-25 5K

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Aileen logged 1765 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. RUN
    Lake Padgett Track 3.5 mi

    First run since Gate River 15K, so I took it a bit easy and jog/walked the recovery 400's
    1x1600 warm-up - 10:31
    1x400 - 11:59
    1x400 - 8:28
    1x400 - 11:47
    1x400 - 9:04
    1x400 - 14:06
    1x400 - 8:4... read more

  2. RUN
    good Gate River Run 15K 9.42 mi 01:46 11:18 pace

    Aside from the Komen 10K + 5K (walked most of the 5K), this is my longest run since Sarasota 1/2 last year! I set my Garmin for 3:1 intervals but ran the first 3.5 non-stop (except for the few sup... read more

  3. RUN
    Track 3.76 mi 00:37 09:54 pace

    Getting ready for Gate River Run!
    1x1600 warm-up - 10:58
    1x400 - 9:03
    1x400 - 8:56
    1x800 - 9:22
    1x1600 - 9:57
    1x400 - 8:48
    *was supposed to be another 1x400 + 1x400 cool-down here, but forgot to st... read more

  4. RUN
    Morning Track 3 mi

    I showed up... baby steps to gain my speed/endurance back:
    1x1600 warm-up - 10:44
    1x1200 - 9:30
    1x800 - 9:02
    1x400 - 9:22
    1x400 - 8:40
    1x400 cool down - 10:38

  5. RUN
    New Tampa 6 mi 01:10 11:39 pace

    Ran with Angie M. & Kelly B. this morning. Did 4-1 intervals, and went out & back over the new Tampa bridge.

  6. RUN
    blah YouFit Treadmill 00:30

    Getting myself re-acquainted with the gym and the treadmill

  7. RUN
    good Lake Padgett Track 4.06 mi

    1st time attempting a speed work-out in over 4 months:
    1x1600 warm-up: 10:31
    1x400 - 7:58
    1x400 - 18:33
    1x800 - 9:19
    1x400 - 18:41
    1x400 - 8:30
    1x400 - 16:401
    1x800 - 9:24
    1x400 - 18:18
    1x400 - 9:0... read more

  8. FIT
    Group Strength 00:30

    Woa! I actually used the gym at work again! Gosh it's been so long... Did a nice & "easy" strength session with lots of squats & lunges. My legs may not be happy with me ... read more

  9. RUN
    injured Best Damn Race 10K 6.2 mi 01:08 10:59 pace

    Where to begin?? I was supposed to do the 1/2 but downgraded to the 10K since Ihadn't trained for a 1/2. I still wasn't up to par to "race", but wanted to give it my best shot... read more

    • Kelly B.
      Kelly B.

      Way to stick with it. Hope you feel better :)

      3 months ago Like

    • Aileen G.
      Aileen G.

      Thanks Kelly, my leg does feel MUCH better. I was worried for a minute there yesterday.

      3 months ago Like

  10. RUN
    good St. Pete Beach Classick 10K 10 km 01:10 11:18 pace

    Had a great weekend, and "race" with my buddies Angie M., Letty, and Maurdie!

  11. RUN
    alright Rec center run 3.1 mi 00:35 11:16 pace

    Ran around the neighborhood with the Tuesday track folks. Got caught in the rain on & off the last mile. Either way, good "come-back" run

  12. walk
    Dunkin' Donuts :) 3.6 mi

    Walked to Dunkin' Donuts with the kids, ate breakfast, and walked back home. First time doing this. Wasn't sure if they'd make it all the way there, or if they'd whine about h... read more

  13. RUN
    good Suncoast with Letty 6 mi

    Great run to start out my new fitness goals!