Aileen Cota ran: Negative split: first...

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  • 10 miles
  • 01:31 time
  • 09:07 pace
  • 1182 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 10 pace LOVR 10.01 mi 01:31 09:07 pace

Negative split: first 1/2 was 9:25 pace 2nd 1/2 was 8:51 pace.
Mile 6 felt the effects of not having any gels. 2 water flasks was short. Hot day today even at 56 degrees. Happy with my effort of 9:08 pace.