Aileen Cota ran: Overall time 52:05 fo...

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  • 6 miles
  • 00:52 time
  • 08:46 pace
  • 675 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Cal poly 5.93 mi 00:52 08:46 pace

Overall time 52:05 for 5.93 miles @ 8:47 pace

Was supposed to be a recovery run, ended up as a tempo run! I'll take that!
Up Cal Poly:         27:36 for 3.00 mi @ 9:12 pace
Back to the gym:         22:29 for 2.72 mi @ 8:16 pace
Cool down:                  2:00 for 0.21 mi @ 9:24 pace