Aileen Cota ran: 6xhill Time: 1:39/1:...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:04 time
  • 10:52 pace
  • 831 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6xhill repeats 5.93 mi 01:04 10:52 pace

6xhill
Time: 1:39/1:35/1:36/1:38/1:40/1:39
Pace: 7:50/7:55/8:00/8:10/8:20/8:15 (ave hill pace 8:05)
4:20 recovery walk downhill 21:40 pace

W/U: 1.97 mi @ 9:08 pace
C/D: 1.75 mi @ 8:35 pace
Overall: 1:04:27 / 5.93 mi / 10:53 pace