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Aileen logged 2856 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. RUN
    good Turri rd 12 mi 01:55 09:35 pace

    Ran in the rain. Got it done.

  2. RUN
    Turri Road and LOVR 8.3 mi 01:12 08:42 pace

    Ran in the wind and cold rain. I'm back on the saddle. Finished CIM, recovery, new job. Time to train again. This has been the longest two weeks of laid back training since CIM. The body is a... read more

    • Rich S.
      Rich S.

      Signed up for Napa????? What's the matter with you?

      almost 6 years ago Like

    • Aileen C.
      Aileen C.

      Lol!! I have to beat that course one of these days! Signing up for a marathon was the only way that would cheer me up after the debaucle at CIM. Napa was the only one coming up close by.

      almost 6 years ago Like

  3. RUN
    McCoy lane to sm airport 4.8 mi 00:45 09:16 pace

    Awesome cold lunch time run.

  4. RUN
    Cal poly track 3.5 mi 00:30 08:25 pace

    Mile repeats 3x. Got to the track late. Hardly no warm up. Jumped right in. So took it real easy. Bad things happen when the body is cold and you push it to do fast runs. Not happening tonight. Jus... read more

  5. RUN
    McCoy lane sm to airport 4 mi 00:36 08:56 pace

    Lunch run. Missed the rain by 5 minutes.

  6. RUN
    Cal poly canyon 8.11 mi 01:29 10:58 pace

    Totally neglected my DM page! Wow, it's been 21 days since I last updated this. Time is cruising on. 7 days til CIM. I'm feeling strong and confident that I can get 3:55. I'm injury... read more

  7. RUN
    good LOMS track workout 9.96 mi 01:32 09:13 pace

    2mi w/u+2mi MP+1mi 5k pace+1mi MP+800 super fast+2 mi C/D.

  8. RUN
    good Hill repeats 6x 6.18 mi 01:05 10:30 pace

    7:39/7:48/7:54/7:36/7:55/7:55. My last long hill repeats for CIM.

  9. RUN
    good 800's x 4 at loms track 6.77 mi 01:02 09:13 pace

    4:01/3:59/4:00/4:04. It's hard to run fast in the dark. This was all I could do.

  10. RUN
    LOVR+ baywood 17.95 mi 02:55 09:44 pace

    12 mile progression run, then jumped in to do the Oktoberfest 4 miler 8:30 pace, then 2mile cool down.

  11. RUN
    good Sat tempo 8.69 mi 01:20 09:11 pace

    Did 2x2mi with 2 mile w/u and 2mi c/d. 8:29 and 8:07 paces for the 2milers. Feeling strong.

  12. RUN
    Ca poly 3.95 mi 00:34 08:36 pace

    Great mile repeats: 7:46/7:56/7:50.

  13. RUN
    good 1st 20 miler for CIM 20.01 mi 03:12 09:36 pace

    Super duper well. Pace at 19.01 was 9:31. Last mile cool down was 11:18 pace.
    Ran hilly SLO marathon course.

  14. RUN
    good Pace run 8.56 mi 01:16 08:52 pace

    Night time run! I ran out of light and had to cut it short by half mile. Good workout.

  15. RUN
    good City to the sea 1/2 13.1 mi 01:58 09:02 pace

    Hot and crampy! Got to get some pottasium in me before the big race. Good lesson learned here.

  16. RUN
    Cal poly track 5.5 mi 00:52 09:27 pace

    7:08/7:43/7:09 (3:35/5:46 /3:36)
    Cut out the 2nd 1200.

  17. RUN
    good Trail run MDO 14.76 mi 02:56 11:53 pace

    Great run with friends! Took nice and easy. What a beautiful day on the trail, no fog and was a clear. The pacific ocean was magnificent. Forgot my sunscreen!

  18. RUN
    good Hill repeats 5x 5.84 mi 01:07 11:29 pace

    7:35/8:06/7:49/7:35/7:59 paces. Experimented with jogging down instead of walking for the recovery. As you can tell from the result, I was not fully recovered.

    • Aileen C.
      Aileen C.

      Thx Pantha!

      about 6 years ago Like

    • Azaka R.
      Azaka R. Great Performance
      Great Performance:

      Not fully recovered but you kicked butt!!! Awesome job!!!

      about 6 years ago

  19. RUN
    good 7 mile pace run 11.91 mi 01:52 09:24 pace

    7 miles at 8:51 pace sandwiched by 2 mile warm and 3 mile cool down.

  20. RUN
    good Cal poly track 7.05 mi 01:05 09:09 pace

    Yassos 6x (3:33/3:37/3:38/3:41/3:44/3:42) great night! My goal was 3:48 and exceeded my expectation! Yes!