Miles:
1376 total / 6 in 2013
Goal:

5Ks under 25 minutes, 10Ks under 1 hour, Half marathon under 2 hours

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Aila logged 1376 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. Aila's Photo Aila
    RUN
    blah treadmill 0.55 mi 00:10:00 18:10 pace

    Coughing up a lung so I guess I'm not over my illness from last week. Thankful that we now have a treadmill for me to keep getting better with!

    4 months ago
  2. Aila's Photo Aila
    RUN
    alright Around Patterson 2.35 mi

    First run in cold temps in awhile, first run before the sun was up too!

    4 months ago   
  3. Aila's Photo Aila
    FIT
    good Level 2 of the 30 day shred 00:25

    Waay harder than level 1... phew

    4 months ago
  4. Aila's Photo Aila
    RUN
    good Tough mudder here I come! 2.56 mi 00:29 11:08 pace

    Considering it's been over 3 months since my last run this was probably my best comeback run ever. We (the dog and I) even ran the whole way up the hill home. Countdown to Tough Mudder: 4 mont... read more

    4 months ago
    • Mike
      Mike
      Mike

      So I guess, one run every three months, means you have one more training run before the mudder?

      4 months ago • Like • 1 person

  5. Aila's Photo Aila
    FIT
    alright Bikram 01:30

    I hadn't had enough water today and the room was even hotter than normal so it wasn't the best class ever but still a great sweat.

    4 months ago
  6. Aila's Photo Aila
    FIT
    great living room lift and stretch 00:25

    Pushed snooze too many times but squeezed in a quick couple rounds of exercises from my trainer workouts and a stretch with some GMA!

    5 months ago
  7. Aila's Photo Aila
    FIT
    great Popphysique 01:00

    I'm really glad I bought the groupon for these classes because it's a huge reality check of how not-strong I am anymore!

    5 months ago
  8. Aila's Photo Aila
    FIT
    good Day 1 30-day shred 00:30

    Here we go

    5 months ago
  9. Aila's Photo Aila
    RUN
    good no thank you rain 1.98 mi 00:20 10:00 pace

    Neither Quinn or I was feeling the downpour that started a mile into this run. If it had let up by the time we got around to the top of the park again I would have kept going but unfortunately it d... read more

    7 months ago
    • Tim H.
      Tim H.
      Tim H.

      Not bad at all!

      7 months ago • Like

    • L B P
      L B P
      L B P

      That's 20 minutes more than a lot of people would spend out there!

      7 months ago • Like

  10. Aila's Photo Aila
    RUN
    good to Ravens Stadium 2.7 mi 00:27 10:00 pace

    Had to haul ass to make it to the Kennedy Krieger Institute tent for a team picture at 7:15 this morning. I wish I could say this was my warm up run but unfortunately I had to stand around in the c... read more

    7 months ago
  11. Aila's Photo Aila
    RUN
    great BRF relay marathon leg #3 6.23 mi 01:00 09:42 pace

    AWESOME! Based on my very few training runs I was hoping to be able to run this supposedly 6.1 mile, very hilly, leg in around 65 minutes but somehow was cruising and ran 6.23 in exactly 60 minutes... read more

    7 months ago